INTERNACIONAL
7 hábitos que la ciencia recomienda para reducir ansiedad y depresión

La verdadera revolución en el cuidado de la salud mental no proviene de terapias complejas ni de intervenciones farmacológicas, sino de la identificación precisa de siete hábitos cotidianos que, aplicados de forma coordinada, logran reducir síntomas de ansiedad y depresión con una eficacia medible. Esta es la conclusión central del Estudio de Evaluación Repetida de Comportamientos y Síntomas en la Población (RABSYPO), una investigación que logró transformar décadas de recomendaciones intuitivas en un protocolo universal basado en evidencia científica.
El trabajo, liderado por científicos del IDIBAPS y el Hospital Clínic de Barcelona, se distingue por su enfoque metodológico: durante un año, 942 españoles participaron en un seguimiento intensivo, con más de 22.500 cuestionarios completados y una tasa de retención del 90%, un valor excepcional en estudios de este tipo.
Cada dos semanas, los participantes reportaron sus hábitos y su estado mental, lo que permitió a los investigadores analizar la evolución de los síntomas con una granularidad inédita. Para procesar este volumen de datos, el equipo empleó modelos estadísticos avanzados —específicamente, modelos autorregresivos de media móvil de efectos mixtos (ARMA)— capaces de aislar el impacto de cada comportamiento sobre la salud mental.

El contexto de la investigación no es menor. Según el Spanish Journal of Psychiatry and Mental Health, la prevalencia global de ansiedad y depresión alcanzó niveles alarmantes: más del 25% de la población mundial reporta sentimientos de aislamiento y soledad, mientras que más de 150.000 personas entre 15 y 29 años mueren por suicidio cada año. Factores como la pandemia, la crisis climática y la sobreexposición a noticias negativas exacerbaron el deterioro del bienestar psicológico, una tendencia que la Asociación Psiquiátrica de Estados Unidos vincula directamente con la pérdida de empleo, desplazamientos forzados y la erosión de la cohesión social.
Frente a este panorama, el estudio RABSYPO aporta una novedad crucial: la validación empírica de comportamientos simples que, sin requerir intervención profesional, pueden implementarse a escala poblacional. Los investigadores subrayan que, aunque los efectos individuales de cada hábito son menores que los de los tratamientos clínicos, su accesibilidad y universalidad los convierten en herramientas esenciales para la prevención primaria.
El análisis detallado de los datos permitió cuantificar el impacto de cada hábito. Según señaló Wired, el primero y más contundente es la reducción de la exposición a noticias angustiantes, que se asocia con una disminución de -1,1 puntos en ansiedad y -0,9 en depresión. El consumo excesivo de información negativa, catalogado por la OMS como “infodemia”, se revela como un factor tóxico para el cerebro, con un efecto directo y mensurable sobre el bienestar mental.
El segundo hábito validado es la adopción de una dieta saludable y equilibrada, que reduce -1,0 puntos tanto en ansiedad como en depresión. El estudio confirma que el microbioma intestinal actúa como un “segundo cerebro”, y que las dietas ricas en glucosa y grasas saturadas favorecen la inflamación y los síntomas depresivos.

El contacto regular con espacios verdes y azules —naturaleza y cuerpos de agua— produce una mejora de –0,5 puntos en ansiedad y -0,4 en depresión. La exposición a la naturaleza activa circuitos cerebrales de restauración, un mecanismo inscrito en la evolución humana.
Asimismo, el ejercicio físico se asocia con una reducción de -0,4 puntos en ansiedad y -0,3 en depresión. Los datos respaldan la existencia de un “círculo virtuoso” en el que la salud física y mental se refuerzan mutuamente.
Por otra parte, las actividades relajantes —como yoga, música o jardinería— generan una disminución de -0,4 puntos en ansiedad, aunque este efecto se limita al corto plazo y depende de la constancia: solo se observa cuando se practican casi a diario.

La hidratación adecuada, en tanto, emerge como un factor sencillo pero relevante, con una reducción de -0,5 puntos en depresión. Incluso una deshidratación leve afecta la función cognitiva, y la solución es tan simple como incrementar la ingesta de agua.
Por último, el fortalecimiento de conexiones sociales offline aporta beneficios a largo plazo, entre 8 y 22 semanas después de iniciarse, al crear una red de apoyo que resulta fundamental en situaciones de crisis.

El estudio también desmonta algunos mitos: rutinas estrictas, hobbies o la interacción exclusiva con la familia no mostraron efectos significativos sobre la salud mental. El cerebro, concluyen los autores, responde de forma selectiva a ciertos estímulos y no a otros.
La aportación más relevante de RABSYPO, según el Spanish Journal of Psychiatry and Mental Health, es haber establecido un marco de medicina mental basado en evidencia sólida. Los efectos, aunque modestos —reducciones de 0,3 a 1,1 puntos en las escalas de ansiedad y depresión—, son estadísticamente significativos y aplicables a toda la población. Por primera vez, la salud mental cuenta con un protocolo universal, accesible y escalable, que no depende de recursos profesionales y que transforma la intuición en ciencia verificable.
habitos buenos
INTERNACIONAL
New York Attorney General Letitia James enters plea in federal mortgage fraud case

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New York Attorney General Letitia James was arraigned at a federal court in Norfolk, Virginia, Friday, where she pleaded not guilty to two felony charges of bank fraud and making false statements to a financial institution.
The charges against James stem from her 2020 purchase of a home in Norfolk, Virginia. Prosecutors allege that James misled a bank about the nature of the residence in order to obtain more favorable loan conditions.
The indictment states that James misrepresented the financial institution in claiming it would be her secondary residence, and instead rented it out to a family.
According to the indictment, the lower interest rate would allow James to save nearly $19,000 over the course of the 30-year loan.
LETITIA JAMES TO BE ARRAIGNED IN VIRGINIA ON FEDERAL BANK FRAUD CHARGES TIED TO 2020 HOME PURCHASE
NY AG Letitia James and President Donald Trump (Getty Images)
James entered the not guilty plea herself to U.S. District Judge Jamar K. Walker.
She is being represented in the case by defense attorney Abbe Lowell, and by Andrew Bosse, a former assistant U.S. attorney based in Norfolk who formerly headed up the office’s criminal division.
James’ arraignment is the latest in a string of prosecutions brought against the president’s perceived political foes, despite objections from career prosecutors — some of whom have since been fired or resigned.
James, a Democrat, has long-drawn Trump’s ire after she campaigned for attorney general in 2016 largely on vows to investigate Trump’s actions and businesses.
She also successfully secured a $450 million civil fraud case against him last year, though an appeals court later tossed the financial penalty portion of the case.
«This is nothing more than a continuation of the president’s desperate weaponization of our justice system,» James said in a statement after she was indicted.
DOJ SEEKS REMOVAL OF COMEY’S DEFENSE LAWYER, CITING CONFLICT OF INTEREST

Trump denies B1 bombers flew toward Venezuela amid cartel threats. (AP Photo/Alex Brandon)
«These charges are baseless, and the president’s own public statements make clear that his only goal is political retribution at any cost,» she added.
Her indictment, like the indictment of former FBI Director James Comey, was presented to a grand jury by former White House aide Lindsey Halligan, whom President Donald Trump installed as the acting U.S. attorney for the Eastern District of Virginia last month.
Trump, in September, said he would install Halligan as the top prosecutor for the Eastern District of Virginia, replacing interim attorney Erik Siebert, who resigned under pressure to indict both Comey and James.
«No one is above the law. The charges as alleged in this case represent intentional, criminal acts and tremendous breaches of the public’s trust,» Halligan said in a statement. «The facts and the law in this case are clear, and we will continue following them to ensure that justice is served.»
After the arraignment, it is likely that she will file a motion to dismiss her case for vindictive and selective prosecution, following similar steps taken by Comey’s legal team in Alexandria earlier this week.
She will also file a motion to dismiss her case based on what her lawyers will argue was the unlawful appointment of Halligan in securing her indictment.
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Lowell, her attorney, has described the case against her as «improper political retribution,» and vowed they would «fight these charges in every process allowed in the law.»
The Justice Department did not immediately respond to Fox News’s request for comment on the case, or whether Halligan or Keller would be joined by any other federal prosecutors in the Eastern District of Virginia.
Speaking to reporters outside the court on Friday, James said the Justice Department is being used as a tool of «revenge,» and a «vehicle of retribution.»
«But my faith is strong,» she told the group that had massed outside the courthouse in Norfolk, Virginia, hours earlier. «I have a belief in the justice system.»
«Never cow down or break or bend. So there is no fear today,» she said. «I will not be deterred.»
Judge Walker set a trial date for Jan. 26, 2026, and ordered parties to appear back in court for motions hearings in early December.
politics,new york,federal courts,donald trump,crime world,virginia
INTERNACIONAL
Robo al Louvre: hallan 150 pruebas de ADN y logran rastrear la ruta que tomaron los ladrones

Un ruido enorme
¿Un robo con plan frustrado?
Demasiados robos en el museo
INTERNACIONAL
US kills 6 suspected narco-terrorists in overnight strike on alleged drug smuggling boat, Hegseth says

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President Donald Trump directed a nighttime U.S. strike on a suspected Tren de Aragua vessel in the Caribbean Sea, killing six alleged narco-terrorists, officials say.
«Overnight, at the direction of President Trump, the Department of War carried out a lethal kinetic strike on a vessel operated by Tren de Aragua (TdA), a Designated Terrorist Organization (DTO), trafficking narcotics in the Caribbean Sea,» War Secretary Pete Hegseth announced on X sharing an accompanying video of the strike. «The vessel was known by our intelligence to be involved in illicit narcotics smuggling, was transiting along a known narco-trafficking route, and carrying narcotics.»
«Six male narco-terrorists were aboard the vessel during the strike, which was conducted in international waters — and was the first strike at night,» he said. «All six terrorists were killed and no U.S. forces were harmed in this strike.»
HEGSETH SAYS US CONDUCTED ANOTHER STRIKE IN EASTERN PACIFIC TARGETING ALLEGED NARCO-TRAFFICKERS
This infrared image released by the Department of War shows a suspected Tren de Aragua vessel in international waters of the Caribbean Sea before a U.S. nighttime strike that killed six alleged narco-terrorists, officials said. (Department of War/Pete Hegseth)
Hegseth further warned, «If you are a narco-terrorist smuggling drugs in our hemisphere, we will treat you like we treat [al Qaeda]. Day or NIGHT, we will map your networks, track your people, hunt you down, and kill you.»
The strike marks the 10th operation targeting suspected drug traffickers since Trump returned to office. The president has made combating the nation’s drug crisis a central policy focus.
The first strike took place on Sept. 2, and since then, 43 suspected drug traffickers have been killed and two have survived, officials said. The pace of the strikes has increased from one every few weeks in September to three so far this week.
The operations have mostly targeted vessels linked to Venezuela’s Tren de Aragua network. The missions have ranged from attacks on smuggling boats to the destruction of a submersible, with footage of several operations released by Hegseth and Trump on social media.
TRUMP APPROVES MILITARY ACTION AGAINST LATIN AMERICAN CARTELS CLASSIFIED AS TERRORIST ORGANIZATIONS

War Secretary Pete Hegseth announced the latest strike Friday morning. (Andrew Harnik/Getty Images )
When reporters asked Trump on Thursday whether he would request Congress issue a declaration of war against the cartels, he said that wasn’t the plan.
«I think we’re just going to kill people that are bringing drugs into our country, OK? We’re going to kill them, you know? They’re going to be like, dead,» Trump said during a roundtable at the White House with homeland security officials.
Trump this month declared drug cartels to be unlawful combatants and said the U.S. was in an «armed conflict» with them.
Members of Congress from both sides of the aisle are questioning Trump’s decision to launch the operations without first consulting lawmakers. Several Democrats are warning that the strikes could breach international law.
Sen. Rand Paul, R-Ky., has also raised concerns about killing people without due process and the possibility of killing innocent people.
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An infrared image released by the Department of War shows debris and smoke following a nighttime strike on a suspected Tren de Aragua vessel in international waters of the Caribbean Sea. Officials said six alleged narco-terrorists were killed in the operation. (Department of War)
In a recent interview, Paul cited Coast Guard statistics that show a significant percentage of boats boarded for suspicion of drug trafficking are innocent.
The senator has also argued that if the administration plans to engage in a war with Venezuela, as it has targeted boats in recent weeks it claims are transporting drugs for the Venezuela-linked Tren de Aragua gang, it must seek a declaration of war from Congress.
Fox News’ Landon Mion and The Associated Press contributed to this report.
narco terror,military,pete hegseth,donald trump,secretary of defense,world,drugs
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