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Estudios boutique, la nueva tendencia para evitar el estancamiento en tu rutina de entrenamiento

Muchos entusiastas del fitness experimentan estancamiento en algún momento de su entrenamiento, a pesar del esfuerzo y la constancia: tras un inicio motivador, el cuerpo responde cada vez menos a la rutina habitual.
Las causas principales del estancamiento están ligadas a la falta de cambios en la rutina, la insuficiencia en la intensidad o el volumen del ejercicio, y el escaso enfoque en el descanso y la recuperación real. Superar esta meseta implica incorporar nuevas estrategias.
Ante este problema común, los estudios boutique de alto rendimiento han surgido como solución al problema del estancamiento en las rutinas de ejercicios. Estos espacios se centran en experiencias y un enfoque estratégico, alejándose de la fórmula del gimnasio tradicional.
Commando es un ejemplo de este tipo de propuesta en México y desde su lanzamiento en 2017 ha buscado ser un estudio boutique líder en entrenamiento funcional e intervalos de alta intensidad. Su propuesta se aleja totalmente de los gimnasios convencionales. En las sucursales de Commando cada coach destaca, las clases están diseñadas minuciosamente y la atención al detalle es un sello distintivo..
Crédito: Cortesía TV AZTECA
Esta nueva propuesta de entrenamiento físico está en tendencia. Con la apertura de Commando Coyoacán, suman ya un total de 17 estudios en la Ciudad de México, lo cual muestra el crecimiento acelerado de este modelo en comparación con el año anterior.
La red cuenta con 45 salones y más de 1.200 lugares diarios para quienes buscan una opción innovadora. Este despliegue refleja el impacto y la demanda creciente de un método que se apoya en la variedad, el diseño profesional de cada sesión y la calidad del entorno.
Durante el evento de lanzamiento, Erik Rubín – Socio Fundador – compartió que: “Commando es un proyecto que ofrece bienestar, una vida saludable y ha cambiado vidas”.
Cómo menciona su slogan: “LA DISCIPLINA NOS UNE.”
El arranque en Coyoacán fue fiel reflejo del espíritu Commando. Desde las primeras horas del día, el ambiente se impregnó de energía con el corte de listón. Los asistentes disfrutaron de las opciones de entrenamiento, interactuaron con los coaches y experimentaron la integración de comunidad que distingue a Commando.
En el evento se mostraron las tres modalidades de este estudio boutique y cómo están diseñadas para desafiar distintos aspectos del rendimiento físico y mental:
- Bootcamp: sesiones que combinan resistencia y velocidad con ejercicios funcionales. Es una modalidad en la que el foco está en la variedad, la exigencia metabólica y el trabajo en equipo.
- Bici: propuestas de indoor cycling de alto rendimiento. El ritmo, la música y la energía del grupo llevan la motivación a otro nivel, mientras se pule la capacidad cardiovascular.
- Taller: entrenamientos con enfoque principal en la hipertrofia muscular y el trabajo cardiovascular, ideales para quienes buscan incrementar fuerza y masa muscular sin descuidar la salud general.
Además cuentan con un formato “After” que incluye shakes, snacks y conversaciones que extienden el entrenamiento fuera de la sala. Este ritual fortalece el sentido de pertenencia y refuerza la motivación para quienes buscan transformar hábitos y resultados.
Dentro de la propuesta integral se encuentra Commando Apparel, una boutique interna con colecciones y colaboraciones exclusivas. Aquí, la indumentaria se convierte en un recurso motivacional más: elegir un outfit deportivo que se alinee al propio estilo y objetivos impacta sobre la autoestima y la disposición para afrontar nuevos retos.
Como parte de esta evolución, Commando presenta su nueva colección inspirada en la naturaleza y el movimiento: Hearth.
Para quienes buscan profundizar en las experiencias, novedades y modalidades que ofrece Commando, el sitio oficial dispone de información actualizada sobre sedes, horarios, coaches y el concepto de estudio boutique. O bien a través de sus redes sociales – Instagram, TikTok, facebook y Linkedin- donde es posible hallarlos como @CommandoStudio.

La nueva sucursal de Coyoacán está ubicada en Av. Miguel Ángel de Quevedo 520, Santa Catarina 04010, Coyoacán CDMX.
Para quienes buscan superar el estancamiento, la variedad, la exigencia profesional y la comunidad de apoyo son aliados insustituibles. La tendencia que imponen los estudios boutique sugiere que el movimiento está lejos de agotarse; el desafío apenas comienza.
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Hunter Biden says father was on Ambien before disastrous debate, defends painting sales

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Former first son Hunter Biden disclosed his father was on an anti-insomnia prescription ahead of his disastrous 2024 debate that may have affected his command of the stage that evening.
Biden said former President Joe Biden had taken Ambien, a gamma-aminobutyric acid enhancer similar to benzodiazepines, to help him sleep better amid his grueling schedule and advanced age.
He criticized several members of former President Barack Obama’s inner circle for continually doubting his father, saying that the 2024 State of the Union was a make-or-break moment that the elder Biden «knock[ed] out of the park.»
The debate, he said, was the next test his father was given by Democratic elders to see if he should run for reelection.
HUNTER BIDEN RAGES AGAINST F—ING THUG TRUMP, INVOKES KKK IN IMMIGRATION RANT
Joe Biden, left, Hunter Biden, right (Getty)
«I know exactly what happened in that debate. He flew around the world, basically, the mileage that he could have flown around the world, three times. He’s 81 years old. He’s tired as s—. They give him Ambien to be able to sleep,» he said.
«He gets up on the stage. And he looks like he’s a deer in the headlights. And it feeds into every f—ing story that anybody wants to tell,» Hunter went on, adding that CNN anchor Jake Tapper’s book relied on several anonymous sources for his related expose because in reality no one had spoken out against Joe.
«If this was a conspiracy… somehow the entirety of a White House in which you’re literally living on top of each other has kept their mouth shut about you now, like what? And what’s the conspiracy? Did Joe Biden get old? Yeah, he got old. He got old before our eyes. The people that came out against him were who — nobody — except Speaker Emerita Pelosi did not give a full-throated endorsement, which allowed everybody else to kind of go, ‘OK.’
«Who came out full-throated? Progressives. AOC, Bernie, the entire progressive wing, [Silicon Valley Congressman] Ro Khanna. The entirety of the progressive side of the Democratic Party said Joe Biden has got more of our agenda accomplished in four years than any president in history. The largest investment into climate change in history, just that alone. And so he gets over the hump. He goes and does Stephanopoulos, and everybody said that’s not enough…»
Earlier in the interview, with Delaware Valley podcaster Andrew Callaghan, Hunter savaged Obama’s inner circle, mocking the hosts of «Pod Save America» — made up of his then-youthful close aides — as «Saviors of the Democratic Party.»
DNC VICE CHAIR COMPARES TRUMP TO NOTORIOUS SEGREGATIONISTS DURING HEATED TOWN HALL EVENT WITH BETO O’ROURKE
«[They’re] White millionaires that are dining out on their association with Barack Obama from 16 years ago living in Beverly f—ing Hills telling the rest of the world what Black voters in South Carolina really want or what the waitress living outside of Green Bay, Wisconsin [want].
«I hear Rahm Emanuel’s going to run for president,» he added incredulously. «I think David Axelrod is going to run his campaign for him… there’s a f—ing answer; geniuses all.»
Hunter also disputed claims his father had been the unanimous choice of Democrats in 2020.
«Bull—-. We lost Iowa. We lost New Hampshire. We came in second in Nevada. David Plouffe and David Axelrod went on TV. They said that there’s no way Joe Biden can get the nomination, not a chance in the world. Mike Bloomberg’s gonna crush him in California. Elizabeth Warren’s gonna beat him in Massachusetts… A lot of rural voters said, ‘F— you, we love Joe.’ A lot urban voters said, ‘F— you. We love Joe.’ And they voted for him overwhelmingly,» he said.
He later defended himself against allegations about his decision to market paintings, saying they were a pastime that «saved him» from his vices.
«They accused me of crimes for painting. Not that I couldn’t sell my paintings, but that it was a clear conspiracy to launder money and to curry influence by selling acrylic on canvas — through this abstract painting by Hunter Biden,» he said.
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«All of a sudden, the Iranians are going to change their nuclear weapons program. It’s such f—ing insane bull—-. Meanwhile, these mother f—ers are selling gold telephones and sneakers and $2 billion investments in golf courses and selling tickets to the White House for investment into their memecoin.
«If you believe the worst possible thing that they’ve ever said about me [in terms of influence peddling] — what they are openly doing, they’re openly doing. And nobody’s batting an eye. Don Jr. is opening a club called the Executive Club in Georgetown in which it is promised that you will be able to rub shoulders at the cost of a $500,000 initiation fee with… people and decisionmakers in the cabinet of his father.»
Fox News Digital reached out to the White House for comment, as well as a representative for former President Joe Biden in regard to the Ambien revelation.
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«Derrúmbela», le dijeron, pero él siguió construyendo
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Federal judge blocks Trump administration from defunding some Planned Parenthood facilities

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A judge on Monday temporarily blocked the Trump administration from stripping some Medicaid funds from Planned Parenthood after Congress and President Donald Trump agreed to partially defund the nonprofit through passage of the One Big Beautiful Bill Act.
Judge Indira Talwani of the U.S. District Court for the District of Massachusetts said in her order partially granting a preliminary injunction that the bill unconstitutionally punishes Planned Parenthood member organizations that do not provide abortions.
The injunction will risk «at most minimal harm—financial or otherwise» to the Trump administration while the lawsuit proceeds, Talwani, an Obama appointee, wrote.
The judge’s order appears to apply to some but not all Planned Parenthood facilities. The nonprofit said in a statement that it viewed Talwani’s order as a partial win and remained «hopeful» that the judge would take further judicial action down the line.
«This isn’t over,» the organization said. «While we’re grateful that the court recognized the harm caused by this law, we’re disappointed that not all members were granted the necessary relief today.»
SENATE PARLIAMENTARIAN OKS BAN ON PLANNED PARENTHOOD FEDERAL FUNDING IN TRUMP MEGABILL
Pro-life demonstrators gather in front of the Supreme Court building as the Court hears oral arguments over Medina vs Planned Parenthood in Washington D.C. (Kayla Bartkowski/Getty Images)
Talwani’s order arose from a lawsuit brought by Planned Parenthood, the nation’s largest abortion provider, over the One Big Beautiful Bill Act, a massive budget bill that passed Congress this month with no Democrat support. Trump signed the bill into law on July 4.
A provision in the bill stripped Medicaid funding from Planned Parenthood, which the nonprofit said could force it to close about 200 of its 600 facilities and deprive about half of its customers, more than one million people, of services that do not include abortion.
Planned Parenthood attorneys noted in court filings that Medicaid typically does not cover abortion.
JUDGE TORCHED FOR PLANNED PARENTHOOD ORDER: HER COURT LOOKS ‘LIKE A FAST FOOD DRIVE-THRU’

A Planned Parenthood sign (ANGELA WEISS/AFP via Getty Images)
The attorneys argued that the bill would cause cancer and sexually transmitted infections to go undetected, especially for low-income people, and that more unplanned pregnancies would occur because of a lack of contraception access. They said the consequences of losing Medicaid funding «will be grave.»
Department of Justice (DOJ) attorneys had previously argued in court filings that the purpose of the budget provision was to stop «federal subsidies for Big Abortion» by freezing federal funds for certain Medicaid recipients who provide abortions. Weakening Planned Parenthood has been one of the pro-life movement’s leading priorities since the Supreme Court overturned Roe v. Wade.
Talwani granted a temporary restraining order two weeks ago in favor of Planned Parenthood. The judge initially offered no explanation for her decision, a move that led to widespread backlash among Republicans who described it as judicial overreach. Days later, Talwani offered more context in a subsequent order.
PLANNED PARENTHOOD USING ‘LOOPHOLE’ TO GET MINORS GENDER TRANSITIONS WITHOUT PARENTS’ OK: WATCHDOG

Anti-abortion activists march across the National Mall near the U.S. Capitol during the 50th annual March for Life rally on January 20, 2023 in Washington, DC. (Chip Somodevilla/Getty Images)
The preliminary injunction will partially leave in place the pause on defunding Planned Parenthood indefinitely, but the Trump administration is likely to appeal the order to the U.S. Court of Appeals for the First Circuit.
The judge noted that her injunction applied to Planned Parenthood entities that do not provide abortion services or receive less than $800,000 in annual Medicaid reimbursements.
DOJ attorneys had previously argued to the court that blocking a measure that was passed by Congress and signed by the president was an extraordinary move and unjustified.
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«Beyond the futility of the claims on the merits, Planned Parenthood fails to demonstrate imminent irreparable harm to justify an injunction, asserting only classically reparable economic injury and irrelevant potential harm to patients, who are third parties not before this Court,» DOJ attorneys wrote.
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