INTERNACIONAL
Método 4-3-2-1: la rutina de ejercicio semanal que retrasa el deterioro físico
En el panorama actual de la salud y el bienestar, la actividad física regular se impone como un pilar fundamental para mantener una buena calidad de vida. Los beneficios del ejercicio abarcan una amplia gama de aspectos que van desde la mejora en la salud cardiovascular hasta el fortalecimiento de las articulaciones.
Realizarlo de forma periódica no solo contribuye a la prevención de diversas enfermedades crónicas, sino que también desempeña un papel crucial en el mantenimiento de un estado emocional equilibrado y un espíritu sano.
La práctica constante de deporte ayuda a cultivar una sensación de juventud que se refleja tanto a nivel físico como mental. El ejercicio favorece una mayor vitalidad y funcionalidad del cuerpo, previniendo el deterioro físico que acompaña al envejecimiento. Además, proporciona una reconexión mental consigo mismo, aliviando el estrés y promoviendo una actitud más positiva y resiliente ante los desafíos cotidianos.
La doctora Amy Shah, experta en nutrición con formación en las universidades de Cornell, Columbia y Harvard, emergió como una figura influyente gracias a su innovador método 4-3-2-1, que circula ampliamente en las redes sociales. Supo capitalizar el poder de las plataformas digitales para compartir sus conocimientos sobre una vida activa y saludable.
Lo que la distingue de otros entrenadores personales es su enfoque integrado de ciencia y práctica en su propia vida diaria. Afirma vivir lo que predica, participando activamente en su rutina, lo cual añade una capa de autenticidad y credibilidad a su método.
A través de su extensa presencia online, Shah alienta a sus millones de seguidores a adoptar el método 4-3-2-1 como una forma accesible y sencilla de mejorar su salud y vitalidad. Segúun explicó en diálogo con Newsweek, a diferencia de otras tendencias de fitness, la propuesta se basa en cambios sostenibles y realistas que cualquier persona puede integrar en su rutina diaria, independientemente de sus antecedentes o limitaciones físicas.
El programa 4-3-2-1 propuesto por la doctora Shah integra diferentes tipos de actividades para abordar las diversas necesidades del cuerpo humano a medida que envejece, haciendo hincapié en el fortalecimiento y rejuvenecimiento general.
La primera recomendación del método es caminar cuatro veces a la semana. Shah subraya que la caminata no solo mejora la salud cardiovascular, sino que también tiene beneficios significativos para la salud mental. Estudios han demostrado que caminar entre 30 y 40 minutos al día puede estimular el crecimiento de áreas claves del cerebro, como el hipotálamo. Estos beneficios son especialmente importantes para mujeres en la perimenopausia y menopausia, ya que contribuyen a la mejora del humor, la memoria y la función cognitiva.
El segundo componente del método es el levantamiento de pesas, recomendado tres veces a la semana. La doctora Shah recalca la importancia de este tipo de entrenamiento para preservar y aumentar la masa muscular y ósea, que suele reducirse con el envejecimiento. Mediante cualquier forma de entrenamiento de resistencia, incluyendo yoga o pilates, se puede contrarrestar la pérdida anual de masa muscular y ósea, estimada entre un 1% y un 2%, lo cual es crucial para mantener una buena salud física a largo plazo.
Dos veces por semana, la terapia caliente juega un papel importante en el método 4-3-2-1. Shah sugiere prácticas como saunas, baños de vapor o bañeras de hidromasaje, que contribuyen no solo al bienestar físico, sino también mental. Este tipo de terapia ha demostrado mejorar la salud cardiovascular y cerebral, además de incrementar el crecimiento hormonal, aportando así una ventaja adicional a la estrategia de rejuvenecimiento que propone.
Finalmente, el método contempla un entrenamiento de sprint semanal. Correr a máxima velocidad durante periodos breves ha mostrado tener un profundo impacto rejuvenecedor sobre el corazón, potencialmente retrocediendo los marcadores de edad cardiovascular hasta veinte años. Esta práctica, basada en evidencia científica, destaca por su capacidad de fortalecer el corazón intensamente en un período de tiempo reducido, integrando así un componente explosivo al método de Shah.
INTERNACIONAL
Ex-Planned Parenthood director celebrates closure of Houston facilities: ‘Not shocking’
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EXCLUSIVE: Former Planned Parenthood clinic director turned pro-life activist Abby Johnson said the organization’s announcement that two of its facilities in Houston, Texas, will be shutting down this fall represents a «symbolic victory» for the pro-life movement.
Johnson, who resigned in 2009, told Fox News Digital in an exclusive interview that she believes the pro-life movement secured a key win with the facility closures, which includes a 78,000-square-foot clinic that was once the largest abortion facility in the Western Hemisphere before Texas’ abortion ban.
«I think it’s a victory, I think more than anything it’s certainly taking ground for the pro-life movement,» Johnson said. «As far as being a victory in saving babies, it’s more of a symbolic victory in that way, because women aren’t walking into that building to get abortions anymore. Abortions in the state of Texas are happening online.»
Planned Parenthood Gulf Coast — which runs six clinics in the Houston area and two in Louisiana — will close its Prevention Park and Southwest centers on Sept. 30, while the other Houston facilities will be acquired by the organization’s largest Texas affiliate.
PRO-LIFE GROUP ‘ELATED’ AFTER PLANNED PARENTHOOD SHUTTERS HOUSTON FACILITIES: ‘TREMENDOUS VICTORY’
Pro-life activist Abby Johnson said Planned Parenthood closing two of its facilities in Houston represents a «symbolic victory» for the pro-life movement. (REUTERS/Luis Cortes)
Facilities in GOP-led states with abortion restrictions, including Texas, have been forced to cease procedures following the 2022 Supreme Court decision that overturned Roe V. Wade and returned power to make laws regarding abortion back to the states.
Johnson, who worked for eight years at a clinic in Bryan, Texas, that was run by Planned Parenthood Gulf Coast, recalled the celebration among her former colleagues when plans for the Houston mega-facility were unveiled, although she resigned from the organization before it was opened in 2010.
«I was in the room on the day that they unveiled the plans. I was in the room on the day that they unveiled the model of that building. Everyone was so excited that we were going to have this 78,000-square-foot abortion facility,» Johnson said. «I remember the capacity that they were going to be able to see, the capacity of patients, the excitement of being able to perform 75 abortions every day, six days a week.»
«So the fact that this facility is no longer even going to be an option, even if surgical abortion was reinstated here in the state of Texas, that facility is no longer going to be operational,» she continued. «It’s no longer going to be able to be used as an abortion facility. That in itself is a victory.»
The company cited rising costs, staffing shortages and low reimbursement rates as the reasons for closing the two Houston facilities. State GOP officials in recent years have made repeated attempts to shut down Planned Parenthood even after nearly all abortions were banned under Texas law.
The closings in Houston come amid several closures of Planned Parenthood facilities in various states, including New York, where the organization is selling its only Manhattan health center building for $39 million.
Johnson, who now runs a pro-life ministry, said mergers were already happening when she worked for Planned Parenthood, including with the facility she worked for, and she expects mergers to continue as more facilities close across the country.
«When I first began working for Planned Parenthood, there were almost 100 affiliates. That number has more than halved since I left Planned Parenthood. Affiliates are merging, clinics are closing and they are losing staff. They’re having to lay off staff because of clinic closures and mergers,» she said, adding that «morale is low» and the work environment is not happy.
Planned Parenthood Gulf Coast will close its Prevention Park and Southwest centers on Sept. 30. (Getty Images)
She said Planned Parenthood wanted to be the «big guy» and essentially close down independent abortion providers to create a monopoly, which she said seems like it will not end up happening.
«Many of the independent providers are closing as well. Planned Parenthood facilities are also closing at a very rapid rate,» she said.
Johnson also said she believes the shuttering of the facility is «incredibly demoralizing» and likely «humiliating» for Planned Parenthood and the pro-choice lobby.
«That was a trophy for Planned Parenthood to operate the largest Planned Parenthood in the country,» she said. «And for the largest Planned Parenthood to have to close, I think it’s incredibly demoralizing and probably humiliating for them as well.»
Addressing Planned Parenthood’s claim that abortions make up only 3% of its services, Johnson said that has been proven false given that facilities in states with abortion bans have had to close.
«Now we’re being proven right because all of these facilities that don’t provide abortions are being forced to shut down,» Johnson said. «Because abortion is an overwhelming part of what they do, so all of these clinics that do not do abortions are being forced to close.»
She said she was not shocked to see that the mega-facility was closing since it can no longer bring in money from performing abortions and can now only offer its other services.
«You’ve got a seven-story, 78,000-square-foot building that’s only doing birth control and STD testing. It’s not shocking that it closed down because you don’t have any significant revenue coming into the facility. There are no abortions going on. That’s their primary source of revenue,» she said.
Large facilities in some Democrat-led states are not experiencing the same setbacks because they are able to continue performing abortions and have money flowing in because of it, Johnson said.
FEDERAL JUDGE BLOCKS TRUMP ADMINISTRATION FROM DEFUNDING SOME PLANNED PARENTHOOD FACILITIES
The company cited rising costs, staffing shortages and low reimbursement rates as the basis for the closing of the two facilities. (Getty Images)
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«I think Texas, Louisiana, the southern states, we could have a unique opportunity here because we don’t have abortion,» she said. «We don’t have legal abortion here in the state and we don’t have state and federal money pouring into these facilities.»
She also noted that places, like California, allowing access to surgical abortion are completely overrun with patients who travel for the procedure since it is banned in GOP-led states.
Johnson emphasized that despite the victory in Houston, the pro-life movement still has a lot of work to do, pointing to data showing that abortion numbers in Texas have remained about the same since the state banned surgical abortions.
«Even though abortion is technically illegal in the state of Texas, women are having abortions at the same exact rate as it was when it was legal,» she said. «These women are going online, they’re getting abortions from online abortion providers.»
Abortion pills are «very easy to obtain,» she highlighted.
INTERNACIONAL
«¡Hago lío!»: entre la fiesta y la nostalgia, cientos de jóvenes argentinos peregrinan por Roma y rezan ante la tumba de Francisco
Un clima de fiesta y nostalgia
En fila para entrar a Santa María la Mayor. Foto: Victor Sokolowicz
El joven correntino Nahuel Berbere, de 28 años.Foto: Victor Sokolowicz
La sencilla tumba de Francisco. Foto: AP
Un grupo de chaqueños posa frente a Santa Maria la Mayor. Foto: Victor Sokolowicz
Una joven chaqueña frente a Santa María la mayor.Foto: Victor Sokolowicz
En fila para rendir homenaje a Francisco.Foto: Victor Sokolowicz
Jóvenes argentinos visitan la tumba de Francisco. Foto: Victor Sokolowicz
En fila para entrar a Santa María la Mayor.Foto: Victor Sokolowicz
Jóvenes de Mendoza, presentes. Foto: Victor Sokolowicz
Jóvenes aguardan ingresar a Santa María la Mayor. Foto: Victor Sokolowicz
El coordinador Nahuel Berbere frente a la embajada argentina en Plaza del Esquilino. Foto: Victor Sokolowicz
El coordinador Nahuel Berbere. Foto: Victor Sokolowicz
Centenares de jóvenes argentinos presentes para el Jubileo. Foto: Victor Sokolowicz
Foto de grupo argentinos frente a la Iglesia Nacional Argentina en Roma. Foto: Victor Sokolowicz
Clima de fiesta entre centenares de jóvenes argentinos. Foto: Victor SokolowiczINTERNACIONAL
FLASHBACK: Zohran Mamdani pledged to ‘disband’ key police unit that handles mass shootings
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As New York City reels from a deadly mass shooting in midtown Manhattan that killed four, including an NYPD officer, the Democratic mayoral nominee Zohran Mamdani is getting renewed attention for a recent pledge to eliminate a key police department responsible for riots, civil disorder and shootings.
Mamdani, who is currently in Uganda celebrating his wedding, has previously called to defund the police, though as a mayoral candidate, he has taken a much more subdued tone regarding policing.
However, while already a candidate for mayor, Mamdani pledged on X in December 2024 to «disband» the New York Police Department’s Strategic Response Group (SRG).
The SRG is one of the NYPD’s special operations units, which, according to the force’s official website, specializes in disorder response, crime suppression and crowd control and «responds to citywide mobilizations, civil disorders, and major events with highly trained personnel and specialized equipment.»
MAMDANI’S PAST ‘DEFUND THE POLICE’ STANCE RESURFACES AFTER DEADLY MANHATTAN SHOOTING
As New York City reels from a deadly mass shooting in midtown Manhattan that killed four, the Democratic mayoral nominee, Zohran Mamdani, is getting renewed attention for a recent pledge to eliminate a key police department responsible for riots, civil disorder and shootings. (Jeenah Moon/Reuters; Mary Altaffer/AP Photo)
The website also says that SRG personnel are «also deployed to areas requiring an increased police presence due to increased crime or other conditions» and «mobilizes for shootings, bank robberies, missing persons, demonstrations, or other significant incidents.»
In December, Mamdani claimed that the NYPD had deployed the SRG to «harass + arrest striking @teamsters.»
Mamdani pledged: «As Mayor, I will disband the SRG, which has cost taxpayers millions in lawsuit settlements + brutalized countless New Yorkers exercising their first amendment rights.»
In response to the shooting, Mamdani has said, «I’m heartbroken to learn of the horrific shooting in midtown and I am holding the victims, their families, and the NYPD officer in critical condition in my thoughts.»
HERO COPS AND GOD SAVED LIVES AFTER THE SHOOTER OPENED FIRE, ERIC ADAMS SAYS
New York Police Department (NYPD) officers respond to the scene of a shooting at 345 Park Ave. in New York, US, on Monday, July 28, 2025. An active shooter attacked 345 Park Ave. in Manhattan, the tower housing Blackstone Inc.’s global headquarters and the National Football League among others, killing one police officer and injuring several other people, according to a city official. (Victor J. Blue/Bloomberg via Getty Images)
He also noted he is «grateful for all of our first responders on the ground.»
On Monday, a lone gunman, later identified as Shane Tamura, walked into a midtown Manhattan office building and opened fire, killing four people before turning the gun on himself.
The four people killed in the shooting were identified as NYPD Officer Didarul Islam, Blackstone executive Wesley LePatner, security guard Aland Etienne and Julia Hyman, an associate at Rudin Management.
The motive for the shooting remains unclear, but the gunman reportedly had a grievance with the NFL, blaming the sport of football for apparent issues with chronic traumatic encephalopathy (CTE), a side effect from repeated hits to the head.
PHOTO SHOWS HOW EMPLOYEES BARRICADED DURING NYC SHOOTING
NYPD pays condolences for Police Officer Didarul Islam (Getty Images )
In response to the tragedy, Mayor Eric Adams, who is running for re-election as an independent, announced Tuesday that «as a mark of respect for the memory of NYPD Officer Didarul Islam who died in the line of duty and the multiple victims of the mass shooting in Midtown Manhattan at 345 Park Avenue yesterday, I’ve ordered all flags on all city buildings and stationary flagstaffs throughout the five boroughs to be lowered to half-staff until further notice.»
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«Officer Didarul Islam died as he lived, a hero and protector of New York City. We will never forget you,» Adams wrote in another post on X.
Fox News Digital reached out to Mamdani’s campaign for comment but did not immediately receive a response.
Ex-Planned Parenthood director celebrates closure of Houston facilities: ‘Not shocking’
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