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Tiene 53 pero parece 20 años menor: cuáles son sus secretos para lucir joven sin cirugía

A Tristan Lee lo siguen frenando en la puerta de los bares para pedirle el documento. Tiene 53 años, pero parece de veintitantos. Cuando va a buscar un medicamento, le preguntan si la receta es “para su papá”. En las reuniones de trabajo lo confunden con un asistente. Esta apariencia, que podría ser un privilegio en otros contextos, lo ha llevado a convertirse en un fenómeno mediático. El entrenador de salud y bienestar vegano, originario de Essex, en el Reino Unido, afirma que no se trata de ningún “elixir de la juventud”, sino del resultado de décadas de disciplina física, mental y emocional.
Lee cuenta que su secreto empezó a los 16 años, cuando aparecieron sus primeros signos de acné. Desde entonces, no interrumpió su rutina facial más que cinco veces en 35 años. “Puedo estar enfermo o borracho, pero este ritual nunca lo dejo”, aseguró a Daily Mail. Su enfoque combina productos naturales sin fragancia y tratamientos no invasivos como microagujas, microabrasión y microcorrientes. Tiene un favorito absoluto: “Soy un gran fanático del ácido hialurónico, que viene en diferentes formas y tamaños… si lo ponés debajo de una crema humectante es increíblemente hidratante sin la pesadez ni la grasa”.

Su cuerpo es su templo. Desde hace siete años lleva una dieta vegana, evita por completo la comida procesada y apenas consume alcohol. En sus propias palabras, “puedes ponerte un bote de crema hidratante de 300 libras (USD 378) en la cara, pero si comes mucho azúcar, bebes mucho alcohol y fumas, en realidad es una pérdida de tiempo”, sostuvo. También afirmó: “Siempre he cuidado mi cuerpo y evito los alimentos procesados, pero no cuento calorías ni nada por el estilo”.
Más allá del físico, su objetivo principal es mantenerse ágil. Tiene un entrenador personal con el que entrena tres veces por semana, y además es fanático del Pilates reformer, al que describe como “Pilates en lo que parece una máquina de remo con palancas”. También explicó: “No intento parecer joven, pero me interesa estar sano”.
Así será la salud del futuro
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Lejos de la vanidad estética, defiende un enfoque pragmático: “Me interesa el fitness funcional: fitness para la vida, no sólo para Instagram. A medida que me hago mayor, no quiero ser como levantar pesas grandes; a veces apenas puedo levantar un bastoncillo de algodón”.

Lee considera que su mentalidad juvenil tiene un peso central. “Quiero transmitir una vibra feliz”, afirmó y explicó que evita volverse cínico o amargado porque eso también se nota en el rostro. En la misma línea, sostuvo “se trata de la energía juvenil, que es lúdica, curiosa, pero a nivel práctico tiene que ser saludable primero, y eso es lo que comemos, cómo nos movemos y cómo gestionamos el estrés, porque el estrés envejece increíblemente, no solo la piel sino también el interior”. “La juventud es una energía. Si sos cálido y abierto, eso se nota en tu rostro”.
Su rutina no termina con cremas. Usa siempre protector solar y un sombrero de ala ancha para protegerse del sol. En la noche, su ritual de cuidado se transforma en un momento íntimo: “Tengo velas, tengo té de menta, tengo a Mariah Carey, es una pequeña fiesta del cuidado de la piel”, explicó a Daily Mail.
Aunque ha recurrido ocasionalmente a inyecciones de bótox, se desmarca de la cirugía plástica, ya que no le gusta y explicó que el bótox ocupa un lugar marginal dentro de su estrategia: “Está en la cima de la pirámide de la salud. Como me he puesto un poco de bótox, la gente siempre dice: ‘Bueno, eso es hacer trampa’. Y yo digo: ‘Bueno, ayuda’. Pero no todos los que se ponen bótox parecen de 25 años”.

Aunque parezca un superpoder, su apariencia trae complicaciones. “La gente no me cree, piensa que soy una estafa”, contó. Asegura que ha tenido que mostrar incluso su certificado de nacimiento en algunos locales. Tambien añadió: “Con cada cumpleaños, espero que los controles de identidad se detengan, pero eso simplemente no sucede”.
Además de compartir su vida en Instagram, publicó el libro “Munch Move Moisturise: How to age gorgeously in your thirties, forties, fifties and beyond!”, en el que explica su enfoque basado en tres pilares: alimentación, movimiento y humectación. En palabras de Lee, “no existe una píldora mágica… pero creo que el autocuidado es una de las cosas más empoderadoras que puedes hacer”.
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Schumer, Democrats try to save face, blame GOP for possible government shutdown

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Congressional Democrats are trying to get on the same page and display a unified front after threatening to derail the government funding process.
Senate Minority Leader Chuck Schumer, D-N.Y., and House Minority Leader Hakeem Jeffries, D-N.Y., met behind closed doors Tuesday night, along with the top Democrats in the House and Senate Appropriations Committees, to plot a course forward in the forthcoming government funding fight.
SENATE WEATHERS DEM OPPOSITION, ADVANCES FIRST GOVERNMENT FUNDING BILL
Senate Minority Leader Chuck Schumer, D-N.Y., turns to an aide during a news conference at the Capitol in Washington, D.C., on June 3, 2025. (AP Photo/J. Scott Applewhite)
The meeting came after Democrats in the upper chamber overwhelmingly supported the first government funding bill to hit the Senate floor, one that would fund military construction and Veterans Affairs. Ahead of the vote, Senate Democrats had signaled they may vote against the bill and further obstruct the appropriations process because of highly partisan legislation rammed through the upper chamber by Senate Republicans.
«We all want to pursue a bipartisan, bicameral appropriations process,» Schumer said. «That’s how it’s always been done, successfully, and we believe that, however, the Republicans are making it extremely difficult to do that.»
The meeting just off the Senate floor was meant to get congressional Democrats on board with a messaging plan over the next weeks and months ahead of the Sept. 30 deadline to fund the government.
CONGRESSIONAL REPUBLICANS FACE BRUISING BATTLE TO AVOID GOVERNMENT SHUTDOWN

Senate Majority Leader John Thune, R-S.D., is seen after the Senate luncheons in the U.S. Capitol on June 24, 2025. (Tom Williams/CQ-Roll Call, Inc via Getty Images)
It was also likely designed to prevent a repeat of the Democratic debacle in March, when Schumer broke with Jeffries and threatened to shutter the government before ultimately caving and providing Republicans the votes necessary to advance yet another government funding extension, known as a continuing resolution.
Republicans are quick to point out that when Schumer led the upper chamber, none of the House GOP’s spending bills made it to the floor — in Congress, the spending process begins in the lower chamber.
Since taking over earlier this year, Senate Majority Leader John Thune, R-S.D., has committed to returning to regular order, or passing each of the dozen spending bills to fund the government, and trying to get the appropriations process back to normal.
However, it’s a feat that hasn’t been successfully done in Washington since the late 1990s.
«Frankly, I think a lot of us around here think [this] is long overdue,» Thune said.
However, Democrats contend that their trust in Republicans is wearing thin after two major partisan bills, one being President Donald Trump’s «big, beautiful bill,» and the other the president’s $9 billion clawback package, were pushed through the chamber without any Democratic input.
‘BAIT AND SWITCH’: SCHUMER WARNS OF BITTER FUNDING FIGHT OVER GOP CUTS PLAN

Representative Hakeem Jeffries, a Democrat from New York, speaks during a news conference at the U.S. Capitol in Washington, D.C., on Feb. 6, 2025. (Tierney L. Cross/Bloomberg via Getty Images)
Thune argued that Senate Democrats were using the rescissions package to shut down the appropriations process and effectively shut down the government.
In the Senate, most bills that come to the floor require at least 60 votes to smash through the filibuster, meaning that most legislation requires bipartisan support to some extent.
Earlier this year, the House GOP produced a partisan government funding extension that was a tough pill for Senate Democrats to swallow, but they still ultimately opted to vote for it. This time around, they’re demanding more involvement in the process.
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Jeffries said that congressional Democrats would play ball if the process was «bipartisan and bicameral in nature» and put the onus of a partial government shutdown at the feet of congressional Republicans.
«House Republicans are, in fact, marching us toward a possible government shutdown that will hurt the American people,» he said.
However, House Speaker Mike Johnson, R-La., threw the responsibility on Democrats over whether the government would shutter or stay open come the end of September.
«They’re gaming out how they can shut the government down,» Johnson told Bloomberg Government.
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Ucrania: el presidente Volodimir Zelenski enfrenta críticas y protestas por una nueva ley anticorrupción

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Trump admin official to meet with Israel, Qatar amid push for Gaza ceasefire

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Special Envoy Steve Witkoff is expected to meet with Israeli and Qatari officials in Rome on Thursday as the U.S. pushes for a ceasefire deal in Gaza.
Hamas and Israel are engaging in indirect negotiations to end the war that has raged on for nearly two years. However, Witkoff’s itinerary depends on the progress made in the talks. If the parties make enough progress in Rome, Witkoff will reportedly travel to Doha to finalize the deal, according to Axios.
The outlet also reported that sources indicated the meeting in Rome could suggest that a deal is near — possibly just days away.
Earlier this month, Israel agreed to a U.S.-backed, 60-day ceasefire proposal that would lead to the end of the war. This deal includes a phased release of hostages, the withdrawal of Israeli troops from parts of Gaza and talks on ending the conflict, according to Reuters.
Special Envoy Steve Witkoff is expected to meet with Israeli and Qatari officials in Rome on Thursday to secure a deal to end the war in Gaza. (Dawoud Abo Alkas/Anadolu/Kevin Dietsch/Getty Images)
ISRAEL, HAMAS TALKS DRAG AS AID GROUP CHAIR TELLS UN TO STOP ACTING LIKE THE ‘MAFIA’
«My representatives had a long and productive meeting with the Israelis today on Gaza. Israel has agreed to the necessary conditions to finalize the 60 Day CEASEFIRE, during which time we will work with all parties to end the war. The Qataris and Egyptians, who have worked very hard to help bring peace, will deliver this final proposal. I hope, for the good of the Middle East, that Hamas takes this deal because it will not get better — IT WILL ONLY GET WORSE,» President Donald Trump wrote on Truth Social on July 1.

President Donald Trump holds a bilateral dinner with Israeli Prime Minister Benjamin Netanyahu, with Defense Secretary Pete Hegseth and Secretary of State Marco Rubio in attendance, at the White House in Washington, D.C., July 7, 2025. (REUTERS/Kevin Lamarque)
ISRAEL ACCEPTS TRUMP-LED CEASEFIRE PLAN THAT COULD END GAZA WAR WITHIN 60 DAYS
Trump appeared optimistic about the possibility of Israel and Hamas reaching a deal to end the war. On July 16, while signing the HALT Fentanyl Act, Trump thanked Witkoff, praising him for doing «a fantastic job» and said that there was «some good news on Gaza,» though he did not elaborate.

From left to right, Foreign Affairs Minister of Bahrain Abdullatif bin Rashid Al Zayani, Prime Minister of Israel Benjamin Netanyahu, President Donald Trump and Foreign Affairs Minister of the United Arab Emirates Abdullah bin Zayed bin Sultan Al Nahyan participate in the signing ceremony of the Abraham Accords on the South Lawn of the White House on Sept. 15, 2020, in Washington, D.C. (Photo by Alex Wong/Getty Images)
TRUMP PRESSURES ISRAEL TO END GAZA CONFLICT AS HE EYES ABRAHAM ACCORDS EXPANSION
If Trump can secure an end to the war, it could mean an expansion of the Abraham Accords, one of the signature efforts of Trump’s first administration, which saw Israel sign normalization agreements with the United Arab Emirates, Bahrain, Morocco and Sudan. However, Trump has yet to detail which countries would be added.
Israeli Minister of Foreign Affairs Gideon Sa’ar said on June 30 that Israel was «serious» about seeking an end to the conflict. He added that Jerusalem has an interest in «countries, such as Syria and Lebanon, our neighbors, to the circle of peace and normalization.»
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Fox News Digital’s Greg Wehner and Caitlin McFall contributed to this report.
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