INTERNACIONAL
Estudios boutique, la nueva tendencia para evitar el estancamiento en tu rutina de entrenamiento

Muchos entusiastas del fitness experimentan estancamiento en algún momento de su entrenamiento, a pesar del esfuerzo y la constancia: tras un inicio motivador, el cuerpo responde cada vez menos a la rutina habitual.
Las causas principales del estancamiento están ligadas a la falta de cambios en la rutina, la insuficiencia en la intensidad o el volumen del ejercicio, y el escaso enfoque en el descanso y la recuperación real. Superar esta meseta implica incorporar nuevas estrategias.
Ante este problema común, los estudios boutique de alto rendimiento han surgido como solución al problema del estancamiento en las rutinas de ejercicios. Estos espacios se centran en experiencias y un enfoque estratégico, alejándose de la fórmula del gimnasio tradicional.
Commando es un ejemplo de este tipo de propuesta en México y desde su lanzamiento en 2017 ha buscado ser un estudio boutique líder en entrenamiento funcional e intervalos de alta intensidad. Su propuesta se aleja totalmente de los gimnasios convencionales. En las sucursales de Commando cada coach destaca, las clases están diseñadas minuciosamente y la atención al detalle es un sello distintivo..
Crédito: Cortesía TV AZTECA
Esta nueva propuesta de entrenamiento físico está en tendencia. Con la apertura de Commando Coyoacán, suman ya un total de 17 estudios en la Ciudad de México, lo cual muestra el crecimiento acelerado de este modelo en comparación con el año anterior.
La red cuenta con 45 salones y más de 1.200 lugares diarios para quienes buscan una opción innovadora. Este despliegue refleja el impacto y la demanda creciente de un método que se apoya en la variedad, el diseño profesional de cada sesión y la calidad del entorno.
Durante el evento de lanzamiento, Erik Rubín – Socio Fundador – compartió que: “Commando es un proyecto que ofrece bienestar, una vida saludable y ha cambiado vidas”.
Cómo menciona su slogan: “LA DISCIPLINA NOS UNE.”
El arranque en Coyoacán fue fiel reflejo del espíritu Commando. Desde las primeras horas del día, el ambiente se impregnó de energía con el corte de listón. Los asistentes disfrutaron de las opciones de entrenamiento, interactuaron con los coaches y experimentaron la integración de comunidad que distingue a Commando.
En el evento se mostraron las tres modalidades de este estudio boutique y cómo están diseñadas para desafiar distintos aspectos del rendimiento físico y mental:
- Bootcamp: sesiones que combinan resistencia y velocidad con ejercicios funcionales. Es una modalidad en la que el foco está en la variedad, la exigencia metabólica y el trabajo en equipo.
- Bici: propuestas de indoor cycling de alto rendimiento. El ritmo, la música y la energía del grupo llevan la motivación a otro nivel, mientras se pule la capacidad cardiovascular.
- Taller: entrenamientos con enfoque principal en la hipertrofia muscular y el trabajo cardiovascular, ideales para quienes buscan incrementar fuerza y masa muscular sin descuidar la salud general.
Además cuentan con un formato “After” que incluye shakes, snacks y conversaciones que extienden el entrenamiento fuera de la sala. Este ritual fortalece el sentido de pertenencia y refuerza la motivación para quienes buscan transformar hábitos y resultados.
Dentro de la propuesta integral se encuentra Commando Apparel, una boutique interna con colecciones y colaboraciones exclusivas. Aquí, la indumentaria se convierte en un recurso motivacional más: elegir un outfit deportivo que se alinee al propio estilo y objetivos impacta sobre la autoestima y la disposición para afrontar nuevos retos.
Como parte de esta evolución, Commando presenta su nueva colección inspirada en la naturaleza y el movimiento: Hearth.
Para quienes buscan profundizar en las experiencias, novedades y modalidades que ofrece Commando, el sitio oficial dispone de información actualizada sobre sedes, horarios, coaches y el concepto de estudio boutique. O bien a través de sus redes sociales – Instagram, TikTok, facebook y Linkedin- donde es posible hallarlos como @CommandoStudio.

La nueva sucursal de Coyoacán está ubicada en Av. Miguel Ángel de Quevedo 520, Santa Catarina 04010, Coyoacán CDMX.
Para quienes buscan superar el estancamiento, la variedad, la exigencia profesional y la comunidad de apoyo son aliados insustituibles. La tendencia que imponen los estudios boutique sugiere que el movimiento está lejos de agotarse; el desafío apenas comienza.
INTERNACIONAL
La guerra en Medio Oriente redujo el tránsito por el Estrecho de Ormuz a 77 barcos en marzo

Sólo 77 barcos atravesaron el Estrecho de Ormuz en marzo, una cifra muy inferior a los 1.229 tránsitos registrados en el mismo período del año anterior, según datos de Lloyd’s List Intelligence.
La guerra en Medio Oriente provoca una fuerte caída en el paso de embarcaciones por una de las vías marítimas más relevantes para el transporte de energía a nivel mundial.
De acuerdo con Lloyd’s List Intelligence, la mayoría de los buques que lograron cruzar pertenecen a la denominada flota fantasma, integrada por barcos antiguos, con condiciones deficientes, sin seguro adecuado y propietarios poco identificables, generalmente asociados a Rusia e Irán.
La consultora marítima precisó que los buques vinculados al régimen iraní representan el 26% del tráfico en la zona, seguidos por embarcaciones de Grecia con el 13% y de China con el 12%.
“Más de la mitad de los buques cisterna y gaseros que transitan por la zona son flotas paralelas”, afirmó Bridget Diakun, analista senior de Lloyd’s List Intelligence. “Estos barcos están muy acostumbrados a las interrupciones”, añadió Diakun, y sostuvo que por ese motivo “es más probable que intenten la travesía”.
El Cuerpo de la Guardia Revolucionaria Islámica (CGRI) del país persa mantiene prácticamente cerrado el estrecho, que limita con Irán y por donde circula aproximadamente el 20% del suministro mundial de petróleo. Desde comienzos de mes, 20 buques comerciales —nueve de ellos petroleros— fueron atacados o sufrieron incidentes, de acuerdo con la Agencia Británica de Operaciones de Comercio Marítimo. La Organización Marítima Internacional confirmó 16 incidentes en la región, de los cuales ocho involucran a petroleros.
El nuevo líder supremo de Irán, Mojtaba Khamenei, manifestó el jueves: “Sin duda alguna, hay que recurrir al bloqueo del estrecho de Ormuz”. Esta decisión pretende afectar la economía global y ejercer presión sobre Estados Unidos. Según Diakun, “la principal conclusión es que… Irán sigue exportando”.
Por otra parte, la agencia de noticias AFP contabilizó cerca de 40 embarcaciones que cruzaron el Estrecho de Ormuz desde el inicio del conflicto, tomando en cuenta solo aquellos buques que mantuvieron encendidos sus transpondedores AIS, el sistema de identificación automática.
El jefe de asuntos humanitarios de las Naciones Unidas, Tom Fletcher, exigió el viernes que se autorice el tránsito seguro de ayuda humanitaria a través del estrecho, afectado por las interrupciones en el tráfico marítimo durante el conflicto.
“Se debe permitir el paso seguro de la ayuda humanitaria a través del estrecho de Ormuz”, afirmó Fletcher en un comunicado, y advirtió que “millones de personas corren peligro” si continúan las restricciones.
Un buque de propiedad turca logró atravesar la zona con autorización de las autoridades iraníes, informó el viernes el ministro de Transportes de Turquía, Abdulkadir Uraloglu. “Tenemos 15 buques de propiedad turca en el estrecho de Ormuz y pudimos permitir el paso de uno de ellos tras obtener el permiso de las autoridades iraníes”, declaró Uraloglu a periodistas el jueves por la noche, según declaraciones difundidas el viernes.
El estrecho de Ormuz constituye una ruta marítima central para el comercio global y permanece cerrado por decisión de Irán tras el ataque de Israel y Estados Unidos el 28 de febrero.
A su vez, la angustia de los marineros que esperan pasar por la zona en conflixto se apoderó de las redes sociales. “Todos los días en el barco veo lanzamientos de misiles y oigo explosiones, lo que me hace sentir en peligro”.
Así describió Wang Shang, marinero chino de 32 años, la situación en la que permanece varado en el Golfo Pérsico. Su embarcación se encuentra imposibilitada de cruzar el estrecho de Ormuz, bloqueado desde hace casi dos semanas después de los ataques de Estados Unidos e Israel contra Irán.
Wang Shang relató sus experiencias a través de vídeos publicados en Douyin, la versión china de TikTok. “Estoy preocupado porque ayer la sala de máquinas de un buque fue alcanzada por un dron iraní a solo dos millas náuticas de mi embarcación, aproximadamente a 3.600 metros, lo cual es muy cerca”, expresó Wang.
(Con información de AFP)
Crime,Government / Politics,Military Conflicts
INTERNACIONAL
Iranian drone attacks strain US air defenses as Ukraine pitches low-cost interceptors

NEWYou can now listen to Fox News articles!
As Iranian-designed Shahed drones proliferate across battlefields from Ukraine to the Middle East, relatively cheap unmanned aircraft are forcing the use of some of the world’s most expensive air defense systems, raising questions about the long-term sustainability of that approach.
The issue has taken on new urgency in the wake of Operation Epic Fury, as Iranian drones — widely estimated to cost $20,000 to $50,000 to manufacture — target U.S. forces and allied Gulf states across the region.
U.S. and partner forces have relied on a mix of Patriot missiles, Terminal High Altitude Area Defense batteries, naval interceptors and other systems to blunt the attacks.
While many of the incoming drones have been intercepted, the strikes have still exacted a cost, killing six U.S. service members in Kuwait and damaging civilian infrastructure, including airports and hotels in the United Arab Emirates and Bahrain.
TOMAHAWKS SPEARHEADED US STRIKE ON IRAN — WHY PRESIDENTS REACH FOR THIS MISSILE FIRST
Iranian-made unmanned aerial vehicles (UAV), the Shahed-136, are carried by a truck during a military parade in south Tehran on Sept. 21, 2024. (Morteza Nikoubazl/NurPhoto via Getty Images)
The mounting toll has intensified concerns over how to counter drone swarms without depleting interceptor stockpiles that cost millions of dollars each to replace.
Ukraine has been at the forefront of modern drone warfare since Russia’s 2022 invasion, rapidly adapting its tactics and emerging as a leader in battlefield drone technology.
Alex Roslin, a spokesman for the Ukrainian nonprofit miltech company Wild Hornets, told Fox News Digital in an interview that interceptor drones developed in Ukraine offer a dramatically cheaper alternative to traditional air defense systems.
HERE COME THE BIG BOMBS AS US ESCALATES STRIKES ON IRAN’S HUGE MILITARY ARSENAL

A U.S. Army Patriot launcher from the 5th Battalion, 7th Air Defense Artillery Regiment is deployed in southeast Poland on Sept. 4, 2024. (U.S. Army photo by Capt. Leara Shumate)
While a U.S. Patriot missile can cost roughly $4 million, Roslin said his organization’s interceptor drones can be produced for as little as $1,400 apiece.
Wild Hornets’ so-called «Sting» interceptors have downed thousands of Russian-made Shahed-type drones and now achieve a 90% effectiveness rate, according to the group, up from roughly 70% last fall as pilots and radar teams gained experience and adopted improved ground control systems.
«Ukraine had to fight smart and didn’t have rocket-propelled grenades and anti-tank missiles, stuff like that, so they turned to these kinds of drones to sort of equalize the battlefield,» Roslin told Fox News Digital.
IRAN WAR, 11 DAYS IN: US CONTROLS SKIES, OIL SURGES AND THE REGION BRACES FOR WHAT’S NEXT

A pair of «Sting» interceptor drones, developed by the Ukrainian group Wild Hornets, are displayed at a training facility. (Credit: Wild Hornets)
The Financial Times reported the Pentagon and at least one Gulf government are in talks to buy Ukrainian-made interceptors amid Iran’s retaliatory attacks.
President Donald Trump told Reuters in a phone interview in early March that he would be open to assistance from any country, when asked about an offer from Ukrainian President Volodymyr Zelenskyy to help defend against Iranian drones.
Zelenskyy said Friday in a post on X that Kyiv was sending a team of experts and military personnel to three countries in the Gulf region to help counter Tehran’s drones.
US DIPLOMATIC FACILITY IN IRAQ STRUCK BY DRONE

The remains of a Russian-made, Iran-designed Shahed-136 drone, known in Russia as a Geran-2, are displayed with other recovered drones, glide bombs, missiles and rockets in Kharkiv on July 30, 2025. (Scott Peterson/Getty Images)
«We know that in Middle Eastern countries, in the U.S., and in European states, there is a certain number of interceptor drones. But without our pilots, without our military personnel, without specialized software, none of this works,» he wrote.
Tom Karako, director of the Missile Defense Project at the Center for Strategic and International Studies, said the focus on air defense price tags can obscure the more pressing constraint.
«Capacity is even more important than cheap,» he told Fox News Digital.
US SCRAMBLES AS DRONES SHAPE THE LANDSCAPE OF WAR: ‘THE FUTURE IS HERE’

Coalition Forces fire a Coyote Block 2C interceptor during a base defense exercise at Al-Tanf Garrison, Syria, on March 12, 2025. (U.S. Army photo by Staff Sgt. Fred Brown)
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Karako cited lower-cost counter-drone systems, including the Coyote interceptor and the Army’s Low, Slow, Small Unmanned Aircraft Integrated Defeat System, or LIDS, as examples of capabilities already fielded to address many drone threats without relying exclusively on high-end air defense systems such as the Patriot.
As Iran’s drone campaign widens, the debate is no longer just about the cost gap between missiles and drones, but about whether traditional air defenses can sustain a new era of mass, low-cost aerial warfare.
military tech,drones,middle east,ukraine,war with iran
INTERNACIONAL
Virginia Dems send sweeping gun ban to Spanberger as West Virginia weighs expanding machine-gun access

NEWYou can now listen to Fox News articles!
Virginia Democrats have sent a sweeping gun-control package to Gov. Abigail Spanberger’s desk, while West Virginia lawmakers are debating the opposite approach — a proposal that would allow residents to lawfully obtain machine guns.
The dueling efforts highlight how sharply gun policy is diverging across the old Virginia border. More than 160 years after West Virginia split from Virginia during the Civil War, the two states are again charting very different political paths — with Democrats in Richmond advancing new firearm restrictions while Republicans in Charleston explore expanding Second Amendment rights.
Virginia Gov. Abigail Spanberger signaled she looks forward to «reviewing» the sweeping firearms ban from state Sen. Saddam Salim, D-Dunn Loring, when it reaches her desk next week.
«As the mother of three daughters in Virginia public schools and a former federal law enforcement officer who carried a gun every day, Governor Spanberger knows how important it is to make sure kids and families are safe,» Spanberger’s office said in a statement to Richmond’s ABC affiliate.
GUN RIGHTS ON PRIVATE PROPERTY DEBATED AT SUPREME COURT
«The governor is grateful for the efforts of legislators and advocates to address gun violence in Virginia communities, and she looks forward to reviewing all legislation that comes to her desk.»
Fox News Digital reached out to Spanberger’s office to ask whether she plans to sign Salim’s bill but did not receive a response before publication.
The push comes as the political landscape in the two states continues to diverge. Republicans dominate West Virginia’s legislature with 31-2 and 91-9 supermajorities, and the Mountain State is one of just two states — along with Oklahoma — with no Democrat-majority counties. Democrats, meanwhile, strengthened their hold on Virginia’s government in 2025 and captured the governor’s mansion.
The assault weapons ban was introduced in January at the very start of the expanded Democratic majority’s rule in Richmond. Salim told FairfaxNow that there are «so many assault weapons in circulation» and that his bill will «gradually» take them off the street but stop short of retroactively criminalizing possession of any of the slew of newly-categorized «assault weapons.»
The Bangladesh-born lawmaker has also questioned how schools can remain safe spaces for children without requiring active-shooter drills.
His proposal would ban a wide range of firearms and features, including semi-automatic center-fire pistols with magazines exceeding 15 rounds, rifles with detachable magazines and weapons with certain characteristics such as collapsible or thumbhole stocks and threaded barrels.
The scope of the proposed restrictions drew criticism from Republican lawmakers.
State Sen. Mark Obenshain, R-Harrisonburg, assembled a mashup video of Virginia Democrats describing the need for the bill, captioning the clip: «Clueless Confident Dangerous and still writing the law.»
MIKE LEE UNVEILS NATIONAL CONSTITUTIONAL CARRY BILL TO OVERRIDE ‘HOSTILE’ STATE GUN LAWS
Country roads take West Virginians home across the Virginia State Line near Charles Town. (Charlie Creitz/Fox News)
«On this list, pretty much everything is a bad firearm,» said state Sen. Bill Stanley Jr., R-Rocky Mount. «We should stop harming the people who are law-abiding citizens, especially in my region.»
During floor debate, Senate Majority Leader Scott Surovell, D-Mount Vernon, said: «The only way you can see if something has a threaded barrel or not is to look inside it. Your assault rifle with its telescopes and tripods and lasers and everything else …»
Stanley responded by reminding lawmakers that «millions of Virginians own firearms» and «billions of pieces of ammunition.»
«If we were the problem, you would know about it,» he said, as debate veered into quips about «turkey rifles» — a phrase that quickly circulated on X — before Sen. Bryce Reeves, R-Orange, said it was «evident» that Democrats «have a hard time understanding [gun] nomenclature.»
Fox News Digital reached out to Surovell for comment.
RELATED IMAGE: https://cms.foxnews.com/wp/wp-admin/upload.php?item=7225208
Meanwhile, on the other side of the Allegheny Front, lawmakers were instead debating how best to expand the Second Amendment rights of Mountaineers.
West Virginia State Sens. Chris Rose, R-Monongalia, and Zachary Maynard, R-Chapmanville, drafted the Public Defense and Provisioning Act — which would permit the transfer of machine guns to residents, among other provisions.
The lawmakers cited the Second Amendment’s language and said the favorable decision in D.C. v. Heller «clarifying» «unrestricted access» under the militia clause to «resist tyranny,» among other reasons — while citing Washington administration official Tench Coxe’s assertion, «Congress has no power to disarm the militia.»
APPEALS COURT DECLARES DC BAN ON CERTAIN GUN MAGAZINES UNCONSTITUTIONAL
«It therefore is in the public interest that the State provide a means whereby machine guns may be obtained by citizens.»
Rose told Fox News Digital the bill would address «a longstanding issue in federal firearms law and to reaffirm the constitutional protections afforded to West Virginians under the Second Amendment and Article III, Section 22 of the West Virginia Constitution.»
«I have long been clear that I am a Second Amendment absolutist, and I believe the Constitution means exactly what it says when it states that the right of the people to keep and bear arms shall not be infringed,» Rose said Friday, adding the bill showed states can assert their role in protecting constitutional rights and examining federal laws that have gone untested.
Rose’s bill hit a roadblock as West Virginia’s legislative session winds down, with Senate President Randy Smith, R-Blackwater Falls, deciding the full chamber would not take it up after it advanced through the Judiciary Committee, citing potential legal challenges.
«With an issue as critical as the protection of our Second Amendment rights, we must ensure the legislation we pass will survive legal challenge. This would not have,» said Smith, who also serves as lieutenant governor.
The proposal raises questions about the federal 1986 Hughes Amendment, which prohibits civilian transfers of machine guns manufactured after that year. A Judiciary Committee attorney told West Virginia Watch the restriction may not apply if the transfer were conducted through a state agency such as the West Virginia State Police.
During a hearing, Sen. Joey Garcia, D-Fairmont, also questioned whether the proposal could conflict with federal firearms laws.
Gun Owners of America reportedly worked with Rose on the legislation and has defended its legal footing.
With Smith’s decision and the session nearing its end, lawmakers are expected to revisit the proposal next year. A West Virginia House Republican source told Fox News Digital that chatter is already building around reviving the bill.

Harpers Ferry, West Virginia, is located at the confluence of West Virginia and Virginia’s Shenandoah River and Maryland’s Potomac River. (Chip Somodevilla/Getty Images)
«As the lobbyists and Senate advocates are saying, there will be a huge push in the off-season to build this coalition and make this happen.»
Smith told WVW that he welcomes a new bill next year, but that proponents should pay closer attention to the legislative calendar to avoid last-minute issues.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
«For now, [we’re] probably going to have to let this stand,» a West Virginia Senate Republican source told Fox News Digital.
On Friday, Charleston did, however, approve a bill from Del. Charles Horst, R-Falling Waters, providing license-free concealed carry for 18-20-year-olds.
second amendment,west virginia,abigail spanberger,virginia,democrats senate
CHIMENTOS2 días agoEl ex novio de Luana de Gran Hermano reveló información sensible sobre su relación: “El bolso tenía plata”
CHIMENTOS2 días agoSorpresa en Gran Hermano tras la expulsión de Carmiña: la reacción de la producción y las dudas sobre su reemplazo
CHIMENTOS1 día agoEmanuel Noir, de Ke Personajes, anunció que dejará las redes sociales: “Una búsqueda mayor a la que creí, apareció”










