INTERNACIONAL
Receta de bolitas de calabaza rellenas de queso, rápida y fácil
Las bolitas de calabaza rellenas de queso son una delicia que suele sorprender por su combinación de sabores suaves y textura cremosa. Ideales para una tarde de frío, con la calabaza en su punto justo de dulzura, y el aroma tentador que invade la cocina mientras estas pequeñas esferas doradas se cocinan. Esta receta es ideal tanto para un picoteo con amigos como para incorporar verduras de una manera divertida en los menús de los más chicos.
Las bolitas de calabaza forman parte de la cocina casera argentina, especialmente en las regiones productoras del fruto como Cuyo y el Noroeste. El secreto está en utilizar calabaza bien madura, que aporte dulzor y cremosidad, junto a un queso que funda y se derrita al cocinarse, aportando contraste en cada bocado. Suelen servirse como entrada, acompañamiento o mesa de aperitivos en reuniones, y son perfectas para maridar con una salsa suave o una mayonesa saborizada. También existen variantes con especias, hierbas frescas, o distintos quesos según la zona y el gusto personal.
La preparación de estas bolitas es sencilla y accesible: se comienza cocinando la calabaza hasta lograr un puré seco y firme. Luego, se mezcla con ingredientes sencillos como huevo y pan rallado para lograr una masa maleable. La magia surge al rellenar con cubitos de queso, que, al freír u hornear, se derriten creando un centro irresistible.
Lo fundamental es lograr una textura que permita formar las bolitas sin que se desarmen, por eso la cocción de la calabaza y la proporción justa de pan rallado o harina es clave. Otra recomendación es elegir un buen queso: mozzarella, dambo, provolone o algún queso mantecoso o cremoso, según la intensidad de sabor que se busque.
La receta de bolitas de calabaza rellenas de queso lleva aproximadamente 1 hora en total.
- Preparación de la calabaza: 25 minutos (cocción y enfriado)
- Mezcla, formado y relleno: 20 minutos
- Empanado: 5 minutos
- Cocción (fritas u horneadas): 10 minutos
- 700 g de calabaza (pesada cruda, sin cáscara ni semillas)
- 1 huevo
- 3/4 taza de pan rallado (más extra para empanar)
- 150 g de queso (mozzarella, dambo, pategrás o similar)
- 1 cucharadita de sal
- Pimienta y nuez moscada, a gusto
- Aceite para freír (opcional, pueden ser horneadas)
- 2 cucharadas de harina de trigo (opcional para ajustar consistencia)
- Pelar y cortar la calabaza en trozos. Cocinar al vapor o hervir hasta que esté blanda (15-20 minutos). Escurrir bien y pisar hasta obtener un puré. Dejar enfriar y escurrir el exceso de agua si es necesario.
- Mezclar el puré de calabaza con el huevo, la sal, pimienta, nuez moscada y suficiente pan rallado para formar una masa húmeda pero moldeable. Si la mezcla queda muy blanda, agregar harina o más pan rallado.
- Cortar el queso en cubos pequeños (de 1,5 cm aproximadamente).
- Tomar porciones de la masa de calabaza con las manos húmedas. Aplanar, colocar un trozo de queso en el centro y cerrar, formando una bolita y asegurando que el queso quede bien sellado.
- Pasar cada bolita por pan rallado, cubriéndola completamente.
- Calentar aceite en una cacerola profunda y freír las bolitas hasta que estén doradas y crujientes, entre dos y tres minutos. Opcional: hornear en placa aceitada a 200 °C durante 10 a 15 minutos, girando a mitad de tiempo.
- Retirar y colocar sobre papel absorbente. Servir calientes para mantener el queso fundido.
Con estas cantidades se obtienen entre 20 y 24 bolitas, suficientes para servir como entrada o picada para 5 a 6 personas.
Cada porción (4 bolitas) aporta aproximadamente:
Calorías: 210
Grasas: 10 g
Grasas saturadas: 4,5 g
Carbohidratos: 23 g
Azúcares: 7 g
Proteínas: 7 g
Cabe señalar que estas son estimaciones, y los valores nutricionales precisos dependen de los ingredientes específicos utilizados en la preparación y las cantidades de cada porción.
Las bolitas de calabaza se pueden conservar hasta 3 días en la heladera, en recipiente cerrado. Calentarlas al horno o sartén antes de servir para que se vuelvan nuevamente crocantes. También pueden congelarse (ya armadas y crudas) para cocinar directamente sin descongelar.
bolitas de calabaza rellenas de queso
1.- Cartel de Sinaloa:
2.- Cartel Jalisco Nueva Generación:
3.- Cartel del Golfo:
4.- Cartel del Noroeste:
5.- La Nueva Familia Michoacana:
6.- Carteles Unidos:
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A man was shot and killed early Sunday after allegedly breaching the secure perimeter of President Donald Trump’s Mar-a-Lago estate in Palm Beach, Florida, the U.S. Secret Service said.
The incident occurred around 1:30 a.m. when the suspect made an «unauthorized entry» through the north gate of the resort as another vehicle was exiting. The man has been identified as 21-year-old Austin Tucker Martin of North Carolina, Palm Beach County Sheriff Ric Bradshaw confirmed to Fox News.
The suspect was observed carrying what appeared to be a shotgun and a fuel can. Agents and a deputy from the Palm Beach County Sheriff’s Office (PBSO) confronted him.
«They confronted a white male that was carrying a gas can and a shotgun. He was ordered to drop those two pieces of equipment that he had with him – at which time he put down the gas can, raised the shotgun to a shooting position,» Bradshaw told reporters. «At that point in time, the deputy and the two Secret Service agents fired their weapons and neutralized the threat.»
SECRET SERVICE THWARTS POTENTIAL THREAT NEAR TRUMP’S WHITE HOUSE GROUNDS WITH RAPID RESPONSE
An aerial view shows the Mar-a-Lago estate and the north gate in Palm Beach, Florida, following reports of a shooting incident, Feb. 22, 2026. (Fox News)
Bradshaw said the suspect did not exchange any words with law enforcement officers who instructed the man to «drop the items.»
The man was pronounced dead at the scene.
No Secret Service or PBSO personnel were injured, and no Secret Service protectees were present at the location during the time of the incident, officials said.
Trump was at the White House at the time of the breach, even though he frequently spends weekends at Mar-a-Lago, according to The Associated Press.
Secret Service spokesman Anthony Guglielmi said the man is believed to have bought the shotgun while traveling south, and authorities later discovered the weapon’s box inside his vehicle, The Associated Press reported.
The Moore County Sheriff’s Office said in a press release that a relative reported Martin missing around 1:38 a.m. Sunday.
He was entered into a national missing person database before federal authorities informed local officials they were conducting an active investigation in Florida related to Martin.
BONGINO DETAILS FBI’S ‘ZERO-FAIL MISSION’ AFTER HUNTING STAND FOUND NEAR TRUMP’S AIR FORCE ONE EXIT AREA
A moving truck is parked outside Mar-a-Lago in Palm Beach, Fla., on Jan. 18, 2021. (Terry Renna/AP)
The sheriff’s office said it had no prior history with the 21-year-old and has since turned over the missing person case information to federal authorities. It is not involved in the Florida investigation.
The incident, including the suspect’s background, actions and potential motive, as well as the circumstances surrounding the use of force, are under investigation by the FBI, the U.S. Secret Service, and the Palm Beach County Sheriff’s Office.
Officials said they are working to compile a psychological profile as part of the investigation, according to The Associated Press.
FBI Miami Special Agent in Charge Brett Skiles said the bureau is assisting in the investigation because the shooting occurred in an area under Secret Service protection.
He said the FBI’s evidence response team is processing the scene and collecting evidence, and urged residents who live nearby to review their exterior cameras for footage from Saturday night into early Saturday morning.
«If you see anything that looks suspicious or out of place, please contact us,» he told reporters.
The man who was shot and killed after allegedly breaching the secure perimeter at President Donald Trump’s Mar-a-Lago estate in Palm Beach, Florida, was observed carrying what appeared to be a shotgun and a fuel can. (@PBCountySheriff via X)
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FBI Director Kash Patel said in a post on X that his agency is «dedicating all necessary resources in the investigation of this morning’s incident,» and «will continue working closely with @SecretService as well [as] our state and federal partners and will provide updates as we are able.»
White House press secretary Karoline Leavitt wrote on X that the U.S. Secret Service «acted quickly and decisively to neutralize a crazy person, armed with a gun and a gas canister, who intruded President Trump’s home.»
The breach comes after Trump faced two assassination attempts during his 2024 campaign.
donald trump,florida,police and law enforcement
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Tensions flared Sunday across Iran as anti-government protests reignited at major universities and in the streets of Tehran, with reports of tear gas and shots fired in the capital.
Students gathered in Tehran and the northeastern city of Mashhad to mark 40-day memorials for those killed during January’s nationwide anti-government demonstrations before violence broke out.
Ali Safavi, a member of Iran’s Parliament-in-Exile, the National Council of Resistance of Iran (NCRI), told Fox News Digital anti-government protests at the University of Tehran featured chants such as, «This is the year of blood,» and noted that Iran’s Revolutionary Guard Corps (IRGC) shot at protesters at another location in the city.
«At Khajeh Nasir University in Tehran, students trampled on Khamenei’s picture, while similar acts took place at Ferdowsi and Sajjad universities,» Safavi said.
IRAN OPERATING SECRET ‘BLACK BOX’ SITES HOLDING THOUSANDS IN DETENTION: REPORTS
Student protesters in Iran clash with authorities. (Simay Azadi/Iranntv.com)
«Students were shouting ‘death to the oppressor, whether the Shah or the Leader,’ while in Tehran’s Vali Asr Street forces fired at the crowds, which were mostly young people,» he added.
Safavi also claimed that two motorcycle units composed of men and women affiliated with resistance groups paraded through parts of Tehran carrying flags of the National Liberation Army (NLA), the armed wing associated with the NCRI.
IRAN LOCKS NATION INTO ‘DARKER’ DIGITAL BLACKOUT, VIEWING INTERNET AS AN ‘EXISTENTIAL THREAT’
Buses that were burned during Iran’s protests, in Tehran, Iran, Jan. 21, 2026. (Majid Asgaripour/WANA (West Asia News Agency) via Reuters)
In a statement circulated online, university students also condemned what they described as renewed attempts by authorities to suppress dissent.
«Once again we see that the tainted hands of monopolists seek to turn this sacred space into a playground for reactionary forces,» the statement read. «We who have tasted the bitter experience of repression accept no form of dictatorship, whether with a turban or with boots,» it said.
IRAN OPERATING SECRET ‘BLACK BOX’ SITES HOLDING THOUSANDS IN DETENTION: REPORTS
Demonstrators burn pictures of Iran’s Supreme Leader Ayatollah Ali Khamenei outside the Iranian embassy during a rally in support of nationwide protests in Iran, in London, Jan. 12, 2026. (Toby Melville/Reuters)
Iran’s state TV showed videos of what it said were people «pretending to be students» attacking pro-government students in Tehran who were taking part in protests to condemn January’s protests.
The individuals were allegedly injuring students by throwing rocks, Reuters reported.
Some witness accounts and opposition groups described a more forceful response by authorities.
Security forces reportedly fired tear gas at crowds of demonstrators, many of them young people.
At other locations, the protesters also confronted groups of pro-regime demonstrators.
Reports from opposition sources indicated that shots were also fired as security units attempted to disperse gatherings that had spilled beyond campus grounds into surrounding streets.
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Nighttime mobilizations also continued for a second time, with large-scale protests reported across several campuses.
The clashes marked one of the most visible displays of unrest since January’s crackdown and came as Iran faces a potential military strike by the U.S. and amid ongoing talks to negotiate over Iran’s nuclear program.
iran,world protests,ali khamenei,armed forces
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