INTERNACIONAL
Mike Johnson rallies House Republicans on government shutdown messaging war during private call

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House Speaker Mike Johnson, R-La., said Republicans are winning the messaging war over the ongoing government shutdown and urged his conference to keep the heat on congressional Democrats during a private call with lawmakers on Saturday.
The call came on the fourth day of the shutdown, a day after Senate Democrats again rejected a GOP-led plan to keep federal agencies funded through Nov. 21.
During the call, Johnson and other House GOP leaders urged fellow Republicans to use this next week in their districts to tell constituents about what the ongoing shutdown means for them, Fox News Digital was told.
The House speaker expressed confidence that the shutdown would end quickly if Republicans «hold the line,» Fox News Digital was told, and praised the House GOP’s unity so far amid the fallout.
GOVERNMENT SHUTDOWN SPARKS GOP PLAN TO PENALIZE LAWMAKERS WITH NEW SALARY TAX
Republicans led by Speaker Mike Johnson and Democrats led by House Minority Leader Hakeem Jeffries are trading blame over the current government shutdown. (Associated Press )
Johnson also told Republicans toward the end of the call that the House would return only after Senate Democrats voted to reopen the government, a source said.
House and Senate GOP leaders have signaled that they will not budge from their current federal funding proposal, a short-term spending bill called a continuing resolution (CR) that would keep spending levels roughly flat for seven weeks.
That measure passed the House — largely along party lines — Sept. 19. The House has since been out of session in a bid to put pressure on Senate Democrats to accept the plan.
It is also why Johnson opted on Friday to designate the next week as a district work period, canceling a previously planned legislative session from Tuesday through Friday.
Johnson told House Republicans on the call Saturday that it was the best way to prevent «Democrat disruptions,» Fox News Digital was told.
No Republicans voiced disagreement with the plan, Fox News Digital was told, signaling the GOP’s unity on the issue.
He told reporters during a press conference Friday morning that the House may not return until Senate Majority Leader Chuck Schumer, D-N.Y., and Democrats agreed with Republicans’ bill.

Senate Minority Leader Chuck Schumer, D-N.Y., turns to an aide during a news conference at the Capitol in Washington June 3, 2025. (J. Scott Applewhite/AP)
«We passed it, and it’s been rejected by the Senate,» Johnson told reporters during a news conference. «So, the House will come back into session and do its work as soon as Chuck Schumer allows us to reopen the government. That’s plain and simple.»
Democrats, infuriated by being sidelined in the federal funding negotiations, have been pushing for an extension of Obamacare subsidies enhanced during the COVID-19 pandemic. Those enhancements would expire by the end of 2025 without congressional action.
Democrats have also introduced a counter-proposal for a CR that would keep the government funded through Oct. 31 while reversing the GOP’s cuts to Medicaid made in their «One Big, Beautiful Bill» (OBBB).
HERE’S WHAT TRUMP WANTS TO DO TO RESHAPE THE FEDERAL GOVERNMENT DURING THE SHUTDOWN
The counterproposal would have also restored federal funding to NPR and PBS that was cut by the Trump administration earlier this year.
Republicans have panned that plan as a non-starter full of partisan demands, while pointing out that Democrats have voted for a «clean» measure similar to the GOP proposal 13 times during former President Biden’s time in office.
On Saturday’s call, House GOP leaders encouraged Republicans to emphasize that Democrats’ counterproposal would restore funding for illegal immigrants receiving Medicaid dollars that was cut by the so-called big, beautiful bill, Fox News Digital was told.

The government is in a partial shutdown after Congress failed to reach an agreement on federal funding. (Getty Images)
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Democrats have accused Republicans of lying about that line of attack.
GOP leaders also emphasized on the call that military members are not paid during government shutdowns, urging Republicans to make that point in their districts, while also warning that federal flood insurance funding is also in danger of drying up.
Fox News Digital was also told that House Majority Leader Steve Scalise, R-La., said the next important date in the shutdown fight would be Oct. 15, the date of service members’ next paycheck, which they could be denied if the shutdown continues.
Senate Democrats have now rejected the GOP’s funding plan four times since Sept. 19. The Senate is expected to next vote on the bill again on Monday.
politics,house of representatives politics,government shutdown,mike johnson
INTERNACIONAL
De Fujimori a José Jerí: los presidentes de Perú investigados y expulsados del poder

1. Alberto Fujimori (1990-2000)
2. Alejandro Toledo (2001-2006)
3. Alan García (1985-1990 y 2006-2011)
4. Ollanta Humala (2011-2016)
5. Pedro Pablo Kuczynski (2016-2018)
6. Martín Vizcarra (2018-2020)
7. Pedro Castillo (2021-2022)
8. Dina Boluarte
9. José Jerí
INTERNACIONAL
US moves to expand missiles in Philippines, putting China within range

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The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines, placing additional long-range strike capability within range of key Chinese military assets and reinforcing Washington’s effort to counter Beijing’s growing assertiveness across the Indo-Pacific.
U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea.
The move comes as confrontations between Chinese and Philippine vessels have intensified in disputed waters and as Beijing continues to pressure Taiwan, raising the stakes across the region’s most sensitive flashpoints.
It builds on the deployment of the U.S. Army’s Typhon missile system in northern Luzon, Philippines, a ground-based launcher capable of firing Tomahawk cruise missiles that can travel more than 1,000 miles.
TAIWAN UNVEILS $40B DEFENSE SPENDING PLAN TO COUNTER CHINA MILITARY THREAT OVER NEXT DECADE
The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines. (Tim Kelly/Reuters)
Tomahawks can travel more than 1,000 miles — a range that, from northern Luzon, Philippines, places portions of southern China and major People’s Liberation Army (PLA) facilities within reach. The positioning also allows the U.S. and Philippine militaries to cover large swaths of the South China Sea and key maritime corridors connecting it to the broader Pacific.
The U.S. first deployed the Typhon system to Luzon, Philippines, in April 2024. An anti-ship missile launcher known as the Navy Marine Expeditionary Ship Interdiction System was deployed in 2025 to Batan Island in the northernmost Philippine province of Batanes.
That island faces the Bashi Channel, a strategic waterway just south of Taiwan that serves as a critical transit route for commercial shipping and military vessels moving between the South China Sea and the Western Pacific. Control of that channel would be vital in any potential Taiwan contingency.
BIPARTISAN HOUSE CHINA PANEL SLAMS BEIJING’S TAIWAN DRILLS AS ‘DELIBERATE ESCALATION’

U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea. (Eloisa Lopez/Reuters)
Beijing has urged Manila to withdraw the U.S. systems from its territory, but officials under President Ferdinand Marcos Jr. have rejected those demands.
«China has consistently stated its firm opposition to the United States’ deployment of advanced weapons systems in the Philippines. The introduction of strategic and offensive weapons that heighten regional tensions, fuel geopolitical confrontation, and risk triggering an arms race is extremely dangerous. Such actions are irresponsible to the people of the Philippines, to Southeast Asian nations, and to regional security as a whole,» Chinese embassy spokesperson Liu Pengyu told Fox News Digital. «The United States is not a party to disputes in the South China Sea and has no standing to intervene in maritime issues between China and the Philippines.»
«The Taiwan question lies at the very heart of China’s core interests. China’s determination to defend its national sovereignty, security, and territorial integrity is unwavering. Any provocation that crosses red lines on Taiwan will be met with resolute countermeasures, and any attempt to obstruct China’s reunification is doomed to fail,» Liu continued.
Neither side detailed how many additional systems would be sent or whether the deployments would be permanent, but Philippine Ambassador to Washington Jose Manuel Romualdez said U.S. and Filipino defense officials discussed deploying upgraded missile launchers that Manila may eventually seek to purchase.
«It’s a kind of system that’s really very sophisticated and will be deployed here in the hope that, down the road, we will be able to get our own,» Romualdez told The Associated Press.
Romualdez stressed that the deployments are intended as a deterrent.
CHINA WARNS OF RISING WAR RISK AFTER HISTORIC US ARMS SALE TO TAIWAN
«It’s purely for deterrence,» he said. «Every time the Chinese show any kind of aggression, it only strengthens our resolve to have these types.»
China repeatedly has objected to the missile deployments, warning they threaten regional stability and accusing Washington of trying to contain its rise.
In a joint statement following annual bilateral talks in Manila, the U.S. and the Philippines underscored their support for freedom of navigation and unimpeded commerce in the South China Sea — a vital global trade artery through which trillions of dollars in goods pass each year.

Members of the Chinese People’s Liberation Army (PLA) Navy march during the rehearsal ahead of a military parade to mark the 80th anniversary of the end of World War Two, in Beijing, Sept. 3, 2025. (Maxim Shemetov/Reuters)
«Both sides condemned China’s illegal, coercive, aggressive and deceptive activities in the South China Sea, recognizing their adverse effects on regional peace and stability and the economies of the Indo-Pacific and beyond,» the statement said.
China claims virtually the entire South China Sea despite an international tribunal ruling in 2016 that invalidated many of its sweeping claims. In recent years, Chinese coast guard and maritime militia vessels have clashed repeatedly with Philippine ships near disputed shoals, including Second Thomas Shoal.
HIGH STAKES ON THE HIGH SEAS AS US, CHINA TEST LIMITS OF MILITARY POWER
The expanded missile deployments also come as the Pentagon balances rising tensions in multiple theaters. In recent weeks, the USS Abraham Lincoln carrier strike group — which had been operating in the Indo-Pacific — was redirected toward the Middle East as the U.S. moved to bolster its posture amid escalating tensions with Iran.
The deployments also reflect a broader U.S. effort to strengthen its military posture along the so-called «first island chain» — a string of territories stretching from Japan through Taiwan and the Philippines that forms a natural barrier to Chinese naval expansion into the Pacific.
Washington has deepened defense cooperation with Manila under the Enhanced Defense Cooperation Agreement, expanding U.S. access to Philippine bases, including sites in northern Luzon close to Taiwan.
China in May released a national security white paper criticizing the deployment of an «intermediate-range missile system» in the region — widely viewed as a reference to the U.S. Typhon launcher in the Philippines. The document accused unnamed countries of reviving a «Cold War mentality» and forming military «small groups» that aggravate regional tensions.
For U.S. planners, dispersing mobile, land-based missile systems across allied territory complicates Beijing’s military calculus. Instead of relying solely on ships and aircraft, the U.S. can field ground-based systems that are harder to track and capable of holding Chinese naval and air assets at risk.
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For Beijing, however, such deployments reinforce its long-standing claim that the United States is encircling China militarily.
As tensions simmer in both the South China Sea and around Taiwan, the positioning of long-range U.S. missile systems on Philippine soil underscores how the strategic competition between Washington and Beijing is increasingly being defined by geography — and by which side can project credible deterrent power across it.
china,pacific,conflicts defense,defense
INTERNACIONAL
Por qué el arroz con huevo brinda los mismos beneficios que la carne roja en proteínas, según los expertos

La combinación de arroz con huevo, consumida a diario en numerosos hogares y comedores, se consolidó como una de las alternativas más eficientes y accesibles en términos nutricionales. Personas de diferentes edades y contextos la eligen por su practicidad, su bajo costo y su capacidad para aportar proteínas completas y energía sostenida. El interés por este plato creció especialmente entre quienes buscan una alimentación saludable y balanceada.
Tradicionalmente, el arroz con huevo fue visto como una solución ante la escasez o como un recurso rápido en la cocina. Sin embargo, los avances en la ciencia de los alimentos permitieron demostrar que esta mezcla supera a la carne roja en varios aspectos nutricionales. Deportistas, estudiantes y familias encuentran en este plato una fuente de proteínas, vitaminas y minerales esenciales para el funcionamiento del organismo.
Especialistas en nutrición y ciencia de los alimentos sostienen que el valor de esta combinación radica en la calidad de sus proteínas y en su aporte energético. Según investigaciones recientes citadas por O Globo, el arroz aporta energía rápida y fibra, mientras que el huevo completa el perfil de aminoácidos, logrando una proteína de alta calidad.
La combinación de arroz con huevo ofrece una proteína de alto valor biológico, comparable a la de la carne roja en términos de calidad y aprovechamiento por el organismo. Según la Organización de las Naciones Unidas para la Alimentación y la Agricultura (FAO), mezclar cereales como el arroz con huevo permite obtener todos los aminoácidos esenciales en proporciones óptimas, lo que hace que esta alternativa cumpla la misma función estructural y reparadora que las proteínas animales más reconocidas.

Esta equivalencia proteica, sumada a su bajo costo y accesibilidad, convierte al arroz con huevo en una opción eficiente y saludable para quienes buscan cubrir sus necesidades nutricionales sin recurrir necesariamente a la carne roja.
De acuerdo con O Globo, la clave nutricional del arroz con huevo reside en el concepto de Valor Biológico (VB). El arroz carece de lisina, un aminoácido esencial, pero el huevo lo contiene en cantidad suficiente para complementar el cereal. Así, el organismo aprovecha mejor las proteínas, que se utilizan para reparar tejidos, producir hormonas y mantener la masa muscular.
Diversos estudios comparativos muestran que la eficiencia de la proteína formada por arroz y huevo iguala o supera la de la carne roja. Esta combinación también resulta más económica y accesible, lo que favorece su inclusión en la dieta diaria. Quienes practican actividades físicas intensas o deportes de resistencia eligen el arroz con huevo como aliado estratégico por su fácil digestión y sus beneficios de recuperación muscular.
Bruno Román, especialista en ciencia de los alimentos, explicó al portal Miyeilis Flores: “El arroz con huevo es como un juego de Lego: el huevo coloca las piezas que faltan al arroz para construir salud”. Según Román, la sinergia entre ambos alimentos representa un ejemplo de optimización nutricional sin necesidad de recurrir a suplementos.

El arroz con huevo puede optimizarse mediante técnicas sencillas en la cocina. Una de ellas es el choque térmico: cocinar el arroz con anticipación, dejarlo enfriar en la heladera y luego recalentar suavemente antes de consumirlo. Según recomendaciones de expertos en nutrición, este proceso genera almidón resistente, una fibra que se absorbe lentamente y favorece la microbiota intestinal.
En materia de seguridad alimentaria, se aconseja lavar el arroz varias veces hasta que el agua salga transparente y utilizar suficiente agua en la cocción para reducir la presencia de arsénico, mineral que el cereal absorbe del suelo. El consumo responsable y cuidadoso garantiza un plato seguro y saludable para todos los integrantes de la familia.
Para evitar picos de glucosa en sangre, la sugerencia es acompañar el arroz con huevo con una porción de vegetales verdes. Según especialistas en endocrinología citados por O Globo, la fibra de estos vegetales ralentiza la absorción del almidón y ayuda a mantener estables los niveles de azúcar. Esta recomendación resulta especialmente útil para personas con diabetes o que buscan controlar el peso corporal.

El equilibrio en las proporciones de arroz y huevo es fundamental para obtener el máximo beneficio nutricional. De acuerdo con los expertos, la relación ideal consiste en media taza de arroz por cada huevo. Este balance evita el exceso de carbohidratos y asegura un buen aporte proteico, necesario para la regeneración y el crecimiento de los tejidos.
La cocción del huevo también requiere atención. Evitar el calor excesivo que dora las bordes previene la degradación de proteínas y la oxidación de las grasas saludables de la yema. Así, el valor nutricional se mantiene intacto y el plato conserva su eficacia como fuente de energía y nutrientes.
El arroz con huevo admite múltiples variantes según los objetivos personales y las costumbres regionales. Algunas personas añaden verduras frescas, hierbas o especias para enriquecer el sabor y sumar nutrientes. Otras prefieren incorporar aceite de oliva o semillas para aumentar el contenido de ácidos grasos saludables, siempre cuidando la moderación y el equilibrio.

El arroz con huevo no solo destaca por su valor nutricional, sino también por su bajo costo y su versatilidad en la cocina. Esta preparación permite alimentar a grandes grupos familiares y se adapta tanto al desayuno como al almuerzo o la cena. Además, constituye una alternativa sostenible en comparación con las carnes rojas, cuyo impacto ambiental resulta considerablemente mayor.
El conocimiento y la difusión de los beneficios del arroz con huevo permiten tomar decisiones alimentarias más informadas. Incorporar esta combinación a la rutina diaria contribuye a la salud individual y colectiva. La simplicidad de los ingredientes y la facilidad de preparación convierten al arroz con huevo en una herramienta clave para una alimentación equilibrada.
Optimizar la preparación y acompañar el plato con vegetales asegura el máximo aprovechamiento de sus ventajas. El arroz con huevo confirma que la nutrición de calidad puede ser accesible, económica y deliciosa.
arroz con huevo
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