INTERNACIONAL
Shutdown standstill: No headway until there’s ‘incentive,’ politicos lament

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We’re two weeks into the government shutdown. There’s no movement by either side. Is President Trump seemingly relishing it?
«The Democrats are getting killed on the shutdown because we’re closing up programs that are Democrat programs that we were opposed to,» the president boasted. «They’re never going to come back in many cases. So, we’re being able to do things that we were unable to do before. So, we’re closing up programs that are Democrat programs that we wanted to close up or that we never wanted to happen.»
He added that his administration would simultaneously preserve «Republican programs.»
As a result, fired feds are fuming.
NO. 2 HOUSE DEMOCRAT SAYS HEALTHCARE DRIVES PARTY’S STRATEGY AS SHUTDOWN HEADS INTO NEXT WEEK
«Shame! Shame! Shame! Shame!» chanted a group of RIF’d federal workers, egged on by Virginia and Maryland Democrats during a protest at the Office of Management and Budget (OMB).
The Trump administration’s scythe slashed the job of Christopher Pumford at the National Oceanic and Atmospheric Administration (NOAA) in February.
«It’s very hard to find a job in this economy,» said Pumford. «It’s very hard for me to find my next step, especially since I invested a lot of time and money into being specialized in international relations.»
Pumford said he thought he might spend his «career serving the American people.»
But he’s out of work now.
With a government shutdown raging on for two weeks and little movement on either side to show for it, one must ask: Is President Trump relishing the chaos? (J. Scott Applewhite/AP Photo; Win McNamee/Getty Images)
«I would love to be there for you and to be able to serve. But unfortunately the administration has other ideas,» said Pumford.
The FDA just canned Jessica Weinberg. Weinberg says even her 6-year-old son realized the financial distress now facing the family.
«He knows that mommy is out of work, and we’re worried about paying our bills,» said Weinberg.
So, her son offered to print 3D Minecraft Legos to sell.
«He didn’t want to make money so he could buy himself more toys, which he’s always asking for, but so he can help us pay our mortgage,» said Weinberg. «It was the sweetest and most heartbreaking thing he’s ever said.»
JOHNSON RAISES STAKES ON SCHUMER AS GOVERNMENT SHUTDOWN BARRELS INTO WEEK 3
OMB warned people on social media to «batten down the hatches and ride out the Democrats’ intransigence.»
Republicans are doubling down. That’s why nothing has evolved during the shutdown in weeks.
«There is nothing to negotiate,» said Senate Majority Leader John Thune, R-S.D.
House Speaker Mike Johnson, R-La., refuses to recall the House until Senate Democrats cave to the GOP demand to fund the government — without any add-ons — through Nov. 21.
That means no House hearings. In fact, the House last conducted a hearing — in Charlotte, N.C., on crime — on Sept. 29.

Rep. Glenn Ivey, D-Md., said his Republican colleagues «need to get their butts back working.» (Alex Wong/Getty Images)
As a result, the House only convenes for a few seconds every three days for what’s called a «pro forma» session. The House gavels in, conducts some quick ministerial business like the Pledge of Allegiance and an opening prayer and then gavels out without legislative business, debate or votes.
House Democrats are taking note of the GOP’s conspicuous absence.
«They need to get their butts back working,» said Rep. Glenn Ivey, D-Md.
DEMOCRATS ROLL OUT NEW CAMPAIGN ADS TARGETING REPUBLICANS OVER ONGOING GOVERNMENT SHUTDOWN
During the 2013 government shutdown, Congress traded competing spending proposals. In fact, the House passed one measure and sent it to the Senate. But the Senate immediately flushed it, sending the measure back to the House. It was a 45-minute round-trip from the House to the Senate for that spending package.
The House also conducted hearings on Obamacare and veterans issues during the 2013 shutdown.
Both bodies handled some business on the floor during the record 34-day shutdown that stretched from late 2018 into early 2019.
Congress has even postponed a Congressional Gold Medal ceremony for 90-year-old Willie O’Ree, the first Black player in the National Hockey League.

Speaker Johnson still refuses to swear in Rep.-elect Adelita Grijalva, D-Ariz. (Rebecca Noble/Getty Images)
Despite the paucity of congressional action during this shutdown, Johnson concedes the House is handling some tasks — behind the scenes.
«The attorneys for the House Oversight Committee during the shutdown are still doing work. They were in New York City combing through the Epstein estate files,» said Johnson.
Really.
DEMOCRAT SUCCEEDS HER LATE FATHER IN CONGRESS AS GOP HOUSE MAJORITY SHRINKS
Johnson still refuses to seat Rep.-elect Adelita Grijalva, D-Ariz. She’s the daughter of late Rep. Raul Grijalva, D-Ariz., who died of cancer in March after serving in Congress for more than two decades. The younger Grijalva won the special election to succeed her father more than three weeks ago.
The congresswoman-elect would provide the pivotal, 218th signature on a petition to go over the head of the speaker and force a vote on the House floor to release the Epstein files. Johnson has long said his refusal to swear-in Grijalva has nothing to do with the Epstein files. He even said the House would swear her in «whenever» she wanted. But then Johnson said he couldn’t do so since the House wasn’t meeting in regular session. He added that Grijalva deserved the «pomp and circumstance» of a full House session to become a member.
«Doesn’t your resistance to (swearing her in) add fuel to the fire that this is about the Epstein files?» yours truly asked.
«No,» replied Johnson, saying the House wanted to release the files in an orderly way and not expose names of some of the women victimized by Epstein. «We have a duty and responsibility. You can’t just wave a wand and just, you know, open the floodgates.»

Democrats aren’t buying into Johnson’s reasoning on the Grijalva situation. (Al Drago/Bloomberg via Getty Images)
Democrats aren’t buying Johnson’s reasoning.
«She is not concerned about the pomp and circumstance. She wants to get about the business of doing the job that she was elected to do,» said Rep. Greg Stanton, D-Ariz. «By the way, the speaker did forego the pomp and circumstance with the two Republican members from Florida when they were sworn in the day after their elections in a pro forma. I mean, the hypocrisy is blatant, and it’s unacceptable.»
That’s a reference to Johnson swearing in Reps. Randy Fine, R-Fla., and Jimmy Patronis, R-Fla., just after they won their special elections in the spring. Republicans argued they needed the votes of Fine and Patronis to help pass the Big, Beautiful Bill.
«No member of this body should have the authority to ignore the will of the voters of a particular district,» said Stanton.
‘WE DON’T WANT ANYTHING’: TRUMP SPEAKS ON REPUBLICAN PARTY’S STANCE ON GOVERNMENT SHUTDOWN
Johnson pointed out that former House Speaker Nancy Pelosi, D-Calif., didn’t swear in Rep. Julia Letlow, R-La., for 25 days after she won her 2021 special election. But that was partially because the House was out for wide swaths of time due to COVID-19.
Rep. Jimmy Gomez, D-Calif., actually delayed his own swearing-in for more than a month after he won a 2017 special election. Gomez was a member of the California state legislature. His vote was needed in Sacramento to help Democrats pass a controversial climate change law. Former House Speaker Kevin McCarthy, R-Calif., was minority leader at the time. McCarthy even called out Pelosi and Gomez for the holdup at the time.
So, don’t expect a resolution to Grijalva’s circumstances any time soon. Let alone the government shutdown.
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«We’re not making much headway this week,» lamented Sen. Lisa Murkowski, R-Alaska. «I think both sides think that there is a political advantage for them sticking with the positions that they have. And until such time as they think that they actually might be slipping a little bit, I don’t think you have the incentive.»
And until there is incentive, nothing will change with the shutdown.
government shutdown,congress,mike johnson,house of representatives politics
INTERNACIONAL
De Fujimori a José Jerí: los presidentes de Perú investigados y expulsados del poder

1. Alberto Fujimori (1990-2000)
2. Alejandro Toledo (2001-2006)
3. Alan García (1985-1990 y 2006-2011)
4. Ollanta Humala (2011-2016)
5. Pedro Pablo Kuczynski (2016-2018)
6. Martín Vizcarra (2018-2020)
7. Pedro Castillo (2021-2022)
8. Dina Boluarte
9. José Jerí
INTERNACIONAL
US moves to expand missiles in Philippines, putting China within range

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The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines, placing additional long-range strike capability within range of key Chinese military assets and reinforcing Washington’s effort to counter Beijing’s growing assertiveness across the Indo-Pacific.
U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea.
The move comes as confrontations between Chinese and Philippine vessels have intensified in disputed waters and as Beijing continues to pressure Taiwan, raising the stakes across the region’s most sensitive flashpoints.
It builds on the deployment of the U.S. Army’s Typhon missile system in northern Luzon, Philippines, a ground-based launcher capable of firing Tomahawk cruise missiles that can travel more than 1,000 miles.
TAIWAN UNVEILS $40B DEFENSE SPENDING PLAN TO COUNTER CHINA MILITARY THREAT OVER NEXT DECADE
The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines. (Tim Kelly/Reuters)
Tomahawks can travel more than 1,000 miles — a range that, from northern Luzon, Philippines, places portions of southern China and major People’s Liberation Army (PLA) facilities within reach. The positioning also allows the U.S. and Philippine militaries to cover large swaths of the South China Sea and key maritime corridors connecting it to the broader Pacific.
The U.S. first deployed the Typhon system to Luzon, Philippines, in April 2024. An anti-ship missile launcher known as the Navy Marine Expeditionary Ship Interdiction System was deployed in 2025 to Batan Island in the northernmost Philippine province of Batanes.
That island faces the Bashi Channel, a strategic waterway just south of Taiwan that serves as a critical transit route for commercial shipping and military vessels moving between the South China Sea and the Western Pacific. Control of that channel would be vital in any potential Taiwan contingency.
BIPARTISAN HOUSE CHINA PANEL SLAMS BEIJING’S TAIWAN DRILLS AS ‘DELIBERATE ESCALATION’

U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea. (Eloisa Lopez/Reuters)
Beijing has urged Manila to withdraw the U.S. systems from its territory, but officials under President Ferdinand Marcos Jr. have rejected those demands.
«China has consistently stated its firm opposition to the United States’ deployment of advanced weapons systems in the Philippines. The introduction of strategic and offensive weapons that heighten regional tensions, fuel geopolitical confrontation, and risk triggering an arms race is extremely dangerous. Such actions are irresponsible to the people of the Philippines, to Southeast Asian nations, and to regional security as a whole,» Chinese embassy spokesperson Liu Pengyu told Fox News Digital. «The United States is not a party to disputes in the South China Sea and has no standing to intervene in maritime issues between China and the Philippines.»
«The Taiwan question lies at the very heart of China’s core interests. China’s determination to defend its national sovereignty, security, and territorial integrity is unwavering. Any provocation that crosses red lines on Taiwan will be met with resolute countermeasures, and any attempt to obstruct China’s reunification is doomed to fail,» Liu continued.
Neither side detailed how many additional systems would be sent or whether the deployments would be permanent, but Philippine Ambassador to Washington Jose Manuel Romualdez said U.S. and Filipino defense officials discussed deploying upgraded missile launchers that Manila may eventually seek to purchase.
«It’s a kind of system that’s really very sophisticated and will be deployed here in the hope that, down the road, we will be able to get our own,» Romualdez told The Associated Press.
Romualdez stressed that the deployments are intended as a deterrent.
CHINA WARNS OF RISING WAR RISK AFTER HISTORIC US ARMS SALE TO TAIWAN
«It’s purely for deterrence,» he said. «Every time the Chinese show any kind of aggression, it only strengthens our resolve to have these types.»
China repeatedly has objected to the missile deployments, warning they threaten regional stability and accusing Washington of trying to contain its rise.
In a joint statement following annual bilateral talks in Manila, the U.S. and the Philippines underscored their support for freedom of navigation and unimpeded commerce in the South China Sea — a vital global trade artery through which trillions of dollars in goods pass each year.

Members of the Chinese People’s Liberation Army (PLA) Navy march during the rehearsal ahead of a military parade to mark the 80th anniversary of the end of World War Two, in Beijing, Sept. 3, 2025. (Maxim Shemetov/Reuters)
«Both sides condemned China’s illegal, coercive, aggressive and deceptive activities in the South China Sea, recognizing their adverse effects on regional peace and stability and the economies of the Indo-Pacific and beyond,» the statement said.
China claims virtually the entire South China Sea despite an international tribunal ruling in 2016 that invalidated many of its sweeping claims. In recent years, Chinese coast guard and maritime militia vessels have clashed repeatedly with Philippine ships near disputed shoals, including Second Thomas Shoal.
HIGH STAKES ON THE HIGH SEAS AS US, CHINA TEST LIMITS OF MILITARY POWER
The expanded missile deployments also come as the Pentagon balances rising tensions in multiple theaters. In recent weeks, the USS Abraham Lincoln carrier strike group — which had been operating in the Indo-Pacific — was redirected toward the Middle East as the U.S. moved to bolster its posture amid escalating tensions with Iran.
The deployments also reflect a broader U.S. effort to strengthen its military posture along the so-called «first island chain» — a string of territories stretching from Japan through Taiwan and the Philippines that forms a natural barrier to Chinese naval expansion into the Pacific.
Washington has deepened defense cooperation with Manila under the Enhanced Defense Cooperation Agreement, expanding U.S. access to Philippine bases, including sites in northern Luzon close to Taiwan.
China in May released a national security white paper criticizing the deployment of an «intermediate-range missile system» in the region — widely viewed as a reference to the U.S. Typhon launcher in the Philippines. The document accused unnamed countries of reviving a «Cold War mentality» and forming military «small groups» that aggravate regional tensions.
For U.S. planners, dispersing mobile, land-based missile systems across allied territory complicates Beijing’s military calculus. Instead of relying solely on ships and aircraft, the U.S. can field ground-based systems that are harder to track and capable of holding Chinese naval and air assets at risk.
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For Beijing, however, such deployments reinforce its long-standing claim that the United States is encircling China militarily.
As tensions simmer in both the South China Sea and around Taiwan, the positioning of long-range U.S. missile systems on Philippine soil underscores how the strategic competition between Washington and Beijing is increasingly being defined by geography — and by which side can project credible deterrent power across it.
china,pacific,conflicts defense,defense
INTERNACIONAL
Por qué el arroz con huevo brinda los mismos beneficios que la carne roja en proteínas, según los expertos

La combinación de arroz con huevo, consumida a diario en numerosos hogares y comedores, se consolidó como una de las alternativas más eficientes y accesibles en términos nutricionales. Personas de diferentes edades y contextos la eligen por su practicidad, su bajo costo y su capacidad para aportar proteínas completas y energía sostenida. El interés por este plato creció especialmente entre quienes buscan una alimentación saludable y balanceada.
Tradicionalmente, el arroz con huevo fue visto como una solución ante la escasez o como un recurso rápido en la cocina. Sin embargo, los avances en la ciencia de los alimentos permitieron demostrar que esta mezcla supera a la carne roja en varios aspectos nutricionales. Deportistas, estudiantes y familias encuentran en este plato una fuente de proteínas, vitaminas y minerales esenciales para el funcionamiento del organismo.
Especialistas en nutrición y ciencia de los alimentos sostienen que el valor de esta combinación radica en la calidad de sus proteínas y en su aporte energético. Según investigaciones recientes citadas por O Globo, el arroz aporta energía rápida y fibra, mientras que el huevo completa el perfil de aminoácidos, logrando una proteína de alta calidad.
La combinación de arroz con huevo ofrece una proteína de alto valor biológico, comparable a la de la carne roja en términos de calidad y aprovechamiento por el organismo. Según la Organización de las Naciones Unidas para la Alimentación y la Agricultura (FAO), mezclar cereales como el arroz con huevo permite obtener todos los aminoácidos esenciales en proporciones óptimas, lo que hace que esta alternativa cumpla la misma función estructural y reparadora que las proteínas animales más reconocidas.

Esta equivalencia proteica, sumada a su bajo costo y accesibilidad, convierte al arroz con huevo en una opción eficiente y saludable para quienes buscan cubrir sus necesidades nutricionales sin recurrir necesariamente a la carne roja.
De acuerdo con O Globo, la clave nutricional del arroz con huevo reside en el concepto de Valor Biológico (VB). El arroz carece de lisina, un aminoácido esencial, pero el huevo lo contiene en cantidad suficiente para complementar el cereal. Así, el organismo aprovecha mejor las proteínas, que se utilizan para reparar tejidos, producir hormonas y mantener la masa muscular.
Diversos estudios comparativos muestran que la eficiencia de la proteína formada por arroz y huevo iguala o supera la de la carne roja. Esta combinación también resulta más económica y accesible, lo que favorece su inclusión en la dieta diaria. Quienes practican actividades físicas intensas o deportes de resistencia eligen el arroz con huevo como aliado estratégico por su fácil digestión y sus beneficios de recuperación muscular.
Bruno Román, especialista en ciencia de los alimentos, explicó al portal Miyeilis Flores: “El arroz con huevo es como un juego de Lego: el huevo coloca las piezas que faltan al arroz para construir salud”. Según Román, la sinergia entre ambos alimentos representa un ejemplo de optimización nutricional sin necesidad de recurrir a suplementos.

El arroz con huevo puede optimizarse mediante técnicas sencillas en la cocina. Una de ellas es el choque térmico: cocinar el arroz con anticipación, dejarlo enfriar en la heladera y luego recalentar suavemente antes de consumirlo. Según recomendaciones de expertos en nutrición, este proceso genera almidón resistente, una fibra que se absorbe lentamente y favorece la microbiota intestinal.
En materia de seguridad alimentaria, se aconseja lavar el arroz varias veces hasta que el agua salga transparente y utilizar suficiente agua en la cocción para reducir la presencia de arsénico, mineral que el cereal absorbe del suelo. El consumo responsable y cuidadoso garantiza un plato seguro y saludable para todos los integrantes de la familia.
Para evitar picos de glucosa en sangre, la sugerencia es acompañar el arroz con huevo con una porción de vegetales verdes. Según especialistas en endocrinología citados por O Globo, la fibra de estos vegetales ralentiza la absorción del almidón y ayuda a mantener estables los niveles de azúcar. Esta recomendación resulta especialmente útil para personas con diabetes o que buscan controlar el peso corporal.

El equilibrio en las proporciones de arroz y huevo es fundamental para obtener el máximo beneficio nutricional. De acuerdo con los expertos, la relación ideal consiste en media taza de arroz por cada huevo. Este balance evita el exceso de carbohidratos y asegura un buen aporte proteico, necesario para la regeneración y el crecimiento de los tejidos.
La cocción del huevo también requiere atención. Evitar el calor excesivo que dora las bordes previene la degradación de proteínas y la oxidación de las grasas saludables de la yema. Así, el valor nutricional se mantiene intacto y el plato conserva su eficacia como fuente de energía y nutrientes.
El arroz con huevo admite múltiples variantes según los objetivos personales y las costumbres regionales. Algunas personas añaden verduras frescas, hierbas o especias para enriquecer el sabor y sumar nutrientes. Otras prefieren incorporar aceite de oliva o semillas para aumentar el contenido de ácidos grasos saludables, siempre cuidando la moderación y el equilibrio.

El arroz con huevo no solo destaca por su valor nutricional, sino también por su bajo costo y su versatilidad en la cocina. Esta preparación permite alimentar a grandes grupos familiares y se adapta tanto al desayuno como al almuerzo o la cena. Además, constituye una alternativa sostenible en comparación con las carnes rojas, cuyo impacto ambiental resulta considerablemente mayor.
El conocimiento y la difusión de los beneficios del arroz con huevo permiten tomar decisiones alimentarias más informadas. Incorporar esta combinación a la rutina diaria contribuye a la salud individual y colectiva. La simplicidad de los ingredientes y la facilidad de preparación convierten al arroz con huevo en una herramienta clave para una alimentación equilibrada.
Optimizar la preparación y acompañar el plato con vegetales asegura el máximo aprovechamiento de sus ventajas. El arroz con huevo confirma que la nutrición de calidad puede ser accesible, económica y deliciosa.
arroz con huevo
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