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DeSantis blasts NYC’s ‘ballistic podiatry’ after Zohran Mamdani wins mayor’s race and Florida expects exodus
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Florida Gov. Ron DeSantis said New York City just shot itself in the foot by electing avowed democratic socialist Zohran Mamdani its next mayor, adding that the far left would have lost in both the Big Apple and New Jersey if an exodus wasn’t already under way.
Fox News host Sean Hannity said at least 9% of New Yorkers plan to leave the city if Mamdani wins, adding that he personally hopes Mamdani loses — for the sake of friends who haven’t yet joined him in Florida after the city’s political decline.
DeSantis suggested he will continue to welcome New Yorkers to Florida who want to keep any far-left politics back north.
«This is a guy, Mamdani, he wants to take down the Columbus statue. I have already said if they take that from Manhattan, we will take it in Florida,» he said, adding he’d also accept the Statue of Liberty if it decided to leave and instead be erected in Lake Okeechobee.
CUOMO CALLS NYC MAYORAL RIVAL ‘DANGEROUS,’ WARNS SOCIALISM WOULD BE ‘DEATH KNELL’ FOR CITY
«And I think it’s an incredible act of ballistic podiatry, shooting yourself in the foot, by New York City voters. This is a guy who does embrace Marxist economics. He claims he’s going to lower everyone’s costs by having government-run grocery stores, and the only people that would think that would work are people who have never studied a lick of history,» DeSantis said.
Mamdani’s win was also followed by several fervent reactions from critics who noted that the socialist will be at the helm on the 25th anniversary of 9/11 – including Rep. Andy Ogles, R-Tenn., who posted a clip of a plane hitting the World Trade Center and writing, «Wake up New York.»
DeSantis said Mamdani appeared to only offer sympathy to an aunt who was on the subway and «got dirty looks» after the terror attacks.
DESANTIS PREDICTS NYC ‘TURMOIL’ UNDER MAMDANI, SAYS MAYORAL CANDIDATE SYMPATHETIC TO ‘COMMUNISM, ISLAMISM’
«He never expressed the sympathy in that regard for all the people that got murdered. He’s always embraced George Soros-style soft-on-crime policies. He hates the NYPD, if you look at his history. He is not going to stand up for law enforcement,» the governor said.
Soros’s son, Alexander, posted a photo captioned that he was proud to be a New Yorker after voting for Mamdani on Tuesday.
«The number one thing that moves people to want to flee these jurisdictions is the collapse of public safety,» DeSantis added.
SOCIALIST SHOCKWAVE: ZOHRAN MAMDANI STUNS NYC AS VOTERS HAND POWER TO DEMOCRATS’ FAR-LEFT FLANK
«And I think he’s going to make the [Bill] de Blasio reign look like the Golden Age.»
DeSantis noted that New Jersey GOP candidate Jack Ciattarelli came close to defeating Gov. Phil Murphy four years ago — but said countless Republican voters have since left the Garden State for Florida.
«First of all, we’re not asking for anyone to move. People have talked about putting a tariff on people moving in at this point, because so many have done so. And I know a lot of people in Florida would think that that would be necessary, but here’s just the truth: You look at all 49 other states since I’ve been governor, look at who’s migrated to Florida,» DeSantis said.
FLORIDA MAYOR PREDICTS ‘SUBSTANTIAL EXODUS’ OF NYC BUSINESSES IF MAMDANI WINS
Zohran Mamdani, left; Ron DeSantis, right. (Stephani Spindal/Viewpress via Getty; Anna Moneymaker/Getty Images)
«[W]hen I got elected, we had 300,000 more registered Democrats in Florida. Today, we have 1.4 million more Republicans. Nobody has ever seen a change that profound.»
Fox News Digital reached out to DeSantis’ office as well for further comment on the exodus.
DeSantis also commented separately on Virginia voters selecting a man to be their top law enforcement officer who had envisioned the violent murder of a Republican leader and his children:
DESANTIS PREDICTS WHAT WOULD HAPPEN IF MAMDANI WINS NYC ELECTION: ‘GREAT’ FOR GOP, ‘BAD FOR NEW YORK CITY’
«That Virginia would elect a guy who wanted to see the children of his political opponents murdered — against a successful Republican incumbent — is a sign that the state is about to move strongly left,» DeSantis said of Jay Jones’ win over incumbent Jason Miyares.
In response to an X follower who asked where DeSantis would house refugees from New York City, the governor quipped: «Southern Connecticut?»
Florida Lt. Gov. Jay Collins separately commented prior to Mamdani’s victory that it is heartbreaking to see what is happening politically in the northeast.
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«I guess the last thing you can say about that is ‘Don’t New York Our Florida’ — Don’t take your doctrine and your indoctrination and bring it down here. We’re very free,» Collins said.
«We stand for freedom and liberty, and we want to keep it that way. So if you’re going to come to Florida, you better start espousing how we do things here.»
Sharing conservative commentator Benny Johnson’s collage of Mamdani calling the NYPD «Haram» — an Islamic Sharia word for sinful or prohibited — or for the force’s defunding, Attorney General James Uthmeier remarked that the left is «so desperate for a ‘W,’ they’ll cling to Mamdani just to get one.»
Mamdani, a state assemblyman from Queens, ran on promises of rent control expansion, climate investment, and city-run groceries. His campaign did not immediately respond to DeSantis’ remarks.
zohran mamdani,new york,ron desantis,florida,state and local,elections
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The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines, placing additional long-range strike capability within range of key Chinese military assets and reinforcing Washington’s effort to counter Beijing’s growing assertiveness across the Indo-Pacific.
U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea.
The move comes as confrontations between Chinese and Philippine vessels have intensified in disputed waters and as Beijing continues to pressure Taiwan, raising the stakes across the region’s most sensitive flashpoints.
It builds on the deployment of the U.S. Army’s Typhon missile system in northern Luzon, Philippines, a ground-based launcher capable of firing Tomahawk cruise missiles that can travel more than 1,000 miles.
TAIWAN UNVEILS $40B DEFENSE SPENDING PLAN TO COUNTER CHINA MILITARY THREAT OVER NEXT DECADE
The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines. (Tim Kelly/Reuters)
Tomahawks can travel more than 1,000 miles — a range that, from northern Luzon, Philippines, places portions of southern China and major People’s Liberation Army (PLA) facilities within reach. The positioning also allows the U.S. and Philippine militaries to cover large swaths of the South China Sea and key maritime corridors connecting it to the broader Pacific.
The U.S. first deployed the Typhon system to Luzon, Philippines, in April 2024. An anti-ship missile launcher known as the Navy Marine Expeditionary Ship Interdiction System was deployed in 2025 to Batan Island in the northernmost Philippine province of Batanes.
That island faces the Bashi Channel, a strategic waterway just south of Taiwan that serves as a critical transit route for commercial shipping and military vessels moving between the South China Sea and the Western Pacific. Control of that channel would be vital in any potential Taiwan contingency.
BIPARTISAN HOUSE CHINA PANEL SLAMS BEIJING’S TAIWAN DRILLS AS ‘DELIBERATE ESCALATION’
U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea. (Eloisa Lopez/Reuters)
Beijing has urged Manila to withdraw the U.S. systems from its territory, but officials under President Ferdinand Marcos Jr. have rejected those demands.
«China has consistently stated its firm opposition to the United States’ deployment of advanced weapons systems in the Philippines. The introduction of strategic and offensive weapons that heighten regional tensions, fuel geopolitical confrontation, and risk triggering an arms race is extremely dangerous. Such actions are irresponsible to the people of the Philippines, to Southeast Asian nations, and to regional security as a whole,» Chinese embassy spokesperson Liu Pengyu told Fox News Digital. «The United States is not a party to disputes in the South China Sea and has no standing to intervene in maritime issues between China and the Philippines.»
«The Taiwan question lies at the very heart of China’s core interests. China’s determination to defend its national sovereignty, security, and territorial integrity is unwavering. Any provocation that crosses red lines on Taiwan will be met with resolute countermeasures, and any attempt to obstruct China’s reunification is doomed to fail,» Liu continued.
Neither side detailed how many additional systems would be sent or whether the deployments would be permanent, but Philippine Ambassador to Washington Jose Manuel Romualdez said U.S. and Filipino defense officials discussed deploying upgraded missile launchers that Manila may eventually seek to purchase.
«It’s a kind of system that’s really very sophisticated and will be deployed here in the hope that, down the road, we will be able to get our own,» Romualdez told The Associated Press.
Romualdez stressed that the deployments are intended as a deterrent.
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«It’s purely for deterrence,» he said. «Every time the Chinese show any kind of aggression, it only strengthens our resolve to have these types.»
China repeatedly has objected to the missile deployments, warning they threaten regional stability and accusing Washington of trying to contain its rise.
In a joint statement following annual bilateral talks in Manila, the U.S. and the Philippines underscored their support for freedom of navigation and unimpeded commerce in the South China Sea — a vital global trade artery through which trillions of dollars in goods pass each year.
Members of the Chinese People’s Liberation Army (PLA) Navy march during the rehearsal ahead of a military parade to mark the 80th anniversary of the end of World War Two, in Beijing, Sept. 3, 2025. (Maxim Shemetov/Reuters)
«Both sides condemned China’s illegal, coercive, aggressive and deceptive activities in the South China Sea, recognizing their adverse effects on regional peace and stability and the economies of the Indo-Pacific and beyond,» the statement said.
China claims virtually the entire South China Sea despite an international tribunal ruling in 2016 that invalidated many of its sweeping claims. In recent years, Chinese coast guard and maritime militia vessels have clashed repeatedly with Philippine ships near disputed shoals, including Second Thomas Shoal.
HIGH STAKES ON THE HIGH SEAS AS US, CHINA TEST LIMITS OF MILITARY POWER
The expanded missile deployments also come as the Pentagon balances rising tensions in multiple theaters. In recent weeks, the USS Abraham Lincoln carrier strike group — which had been operating in the Indo-Pacific — was redirected toward the Middle East as the U.S. moved to bolster its posture amid escalating tensions with Iran.
The deployments also reflect a broader U.S. effort to strengthen its military posture along the so-called «first island chain» — a string of territories stretching from Japan through Taiwan and the Philippines that forms a natural barrier to Chinese naval expansion into the Pacific.
Washington has deepened defense cooperation with Manila under the Enhanced Defense Cooperation Agreement, expanding U.S. access to Philippine bases, including sites in northern Luzon close to Taiwan.
China in May released a national security white paper criticizing the deployment of an «intermediate-range missile system» in the region — widely viewed as a reference to the U.S. Typhon launcher in the Philippines. The document accused unnamed countries of reviving a «Cold War mentality» and forming military «small groups» that aggravate regional tensions.
For U.S. planners, dispersing mobile, land-based missile systems across allied territory complicates Beijing’s military calculus. Instead of relying solely on ships and aircraft, the U.S. can field ground-based systems that are harder to track and capable of holding Chinese naval and air assets at risk.
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For Beijing, however, such deployments reinforce its long-standing claim that the United States is encircling China militarily.
As tensions simmer in both the South China Sea and around Taiwan, the positioning of long-range U.S. missile systems on Philippine soil underscores how the strategic competition between Washington and Beijing is increasingly being defined by geography — and by which side can project credible deterrent power across it.
china,pacific,conflicts defense,defense
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Por qué el arroz con huevo brinda los mismos beneficios que la carne roja en proteínas, según los expertos
La combinación de arroz con huevo, consumida a diario en numerosos hogares y comedores, se consolidó como una de las alternativas más eficientes y accesibles en términos nutricionales. Personas de diferentes edades y contextos la eligen por su practicidad, su bajo costo y su capacidad para aportar proteínas completas y energía sostenida. El interés por este plato creció especialmente entre quienes buscan una alimentación saludable y balanceada.
Tradicionalmente, el arroz con huevo fue visto como una solución ante la escasez o como un recurso rápido en la cocina. Sin embargo, los avances en la ciencia de los alimentos permitieron demostrar que esta mezcla supera a la carne roja en varios aspectos nutricionales. Deportistas, estudiantes y familias encuentran en este plato una fuente de proteínas, vitaminas y minerales esenciales para el funcionamiento del organismo.
Especialistas en nutrición y ciencia de los alimentos sostienen que el valor de esta combinación radica en la calidad de sus proteínas y en su aporte energético. Según investigaciones recientes citadas por O Globo, el arroz aporta energía rápida y fibra, mientras que el huevo completa el perfil de aminoácidos, logrando una proteína de alta calidad.
La combinación de arroz con huevo ofrece una proteína de alto valor biológico, comparable a la de la carne roja en términos de calidad y aprovechamiento por el organismo. Según la Organización de las Naciones Unidas para la Alimentación y la Agricultura (FAO), mezclar cereales como el arroz con huevo permite obtener todos los aminoácidos esenciales en proporciones óptimas, lo que hace que esta alternativa cumpla la misma función estructural y reparadora que las proteínas animales más reconocidas.
Esta equivalencia proteica, sumada a su bajo costo y accesibilidad, convierte al arroz con huevo en una opción eficiente y saludable para quienes buscan cubrir sus necesidades nutricionales sin recurrir necesariamente a la carne roja.
De acuerdo con O Globo, la clave nutricional del arroz con huevo reside en el concepto de Valor Biológico (VB). El arroz carece de lisina, un aminoácido esencial, pero el huevo lo contiene en cantidad suficiente para complementar el cereal. Así, el organismo aprovecha mejor las proteínas, que se utilizan para reparar tejidos, producir hormonas y mantener la masa muscular.
Diversos estudios comparativos muestran que la eficiencia de la proteína formada por arroz y huevo iguala o supera la de la carne roja. Esta combinación también resulta más económica y accesible, lo que favorece su inclusión en la dieta diaria. Quienes practican actividades físicas intensas o deportes de resistencia eligen el arroz con huevo como aliado estratégico por su fácil digestión y sus beneficios de recuperación muscular.
Bruno Román, especialista en ciencia de los alimentos, explicó al portal Miyeilis Flores: “El arroz con huevo es como un juego de Lego: el huevo coloca las piezas que faltan al arroz para construir salud”. Según Román, la sinergia entre ambos alimentos representa un ejemplo de optimización nutricional sin necesidad de recurrir a suplementos.
El arroz con huevo puede optimizarse mediante técnicas sencillas en la cocina. Una de ellas es el choque térmico: cocinar el arroz con anticipación, dejarlo enfriar en la heladera y luego recalentar suavemente antes de consumirlo. Según recomendaciones de expertos en nutrición, este proceso genera almidón resistente, una fibra que se absorbe lentamente y favorece la microbiota intestinal.
En materia de seguridad alimentaria, se aconseja lavar el arroz varias veces hasta que el agua salga transparente y utilizar suficiente agua en la cocción para reducir la presencia de arsénico, mineral que el cereal absorbe del suelo. El consumo responsable y cuidadoso garantiza un plato seguro y saludable para todos los integrantes de la familia.
Para evitar picos de glucosa en sangre, la sugerencia es acompañar el arroz con huevo con una porción de vegetales verdes. Según especialistas en endocrinología citados por O Globo, la fibra de estos vegetales ralentiza la absorción del almidón y ayuda a mantener estables los niveles de azúcar. Esta recomendación resulta especialmente útil para personas con diabetes o que buscan controlar el peso corporal.
El equilibrio en las proporciones de arroz y huevo es fundamental para obtener el máximo beneficio nutricional. De acuerdo con los expertos, la relación ideal consiste en media taza de arroz por cada huevo. Este balance evita el exceso de carbohidratos y asegura un buen aporte proteico, necesario para la regeneración y el crecimiento de los tejidos.
La cocción del huevo también requiere atención. Evitar el calor excesivo que dora las bordes previene la degradación de proteínas y la oxidación de las grasas saludables de la yema. Así, el valor nutricional se mantiene intacto y el plato conserva su eficacia como fuente de energía y nutrientes.
El arroz con huevo admite múltiples variantes según los objetivos personales y las costumbres regionales. Algunas personas añaden verduras frescas, hierbas o especias para enriquecer el sabor y sumar nutrientes. Otras prefieren incorporar aceite de oliva o semillas para aumentar el contenido de ácidos grasos saludables, siempre cuidando la moderación y el equilibrio.
El arroz con huevo no solo destaca por su valor nutricional, sino también por su bajo costo y su versatilidad en la cocina. Esta preparación permite alimentar a grandes grupos familiares y se adapta tanto al desayuno como al almuerzo o la cena. Además, constituye una alternativa sostenible en comparación con las carnes rojas, cuyo impacto ambiental resulta considerablemente mayor.
El conocimiento y la difusión de los beneficios del arroz con huevo permiten tomar decisiones alimentarias más informadas. Incorporar esta combinación a la rutina diaria contribuye a la salud individual y colectiva. La simplicidad de los ingredientes y la facilidad de preparación convierten al arroz con huevo en una herramienta clave para una alimentación equilibrada.
Optimizar la preparación y acompañar el plato con vegetales asegura el máximo aprovechamiento de sus ventajas. El arroz con huevo confirma que la nutrición de calidad puede ser accesible, económica y deliciosa.
arroz con huevo
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