INTERNACIONAL
Patriot or ‘Pathetic RINO’? Maverick Republican Thomas Massie trades ‘America First’ label for ‘America only’

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Rep. Thomas Massie — a Republican fiscal hawk facing a President Donald Trump-backed primary challenger in Kentucky — has previously described himself as «America First,» but now he says he thinks that he’s «America only.»
«I am tired of sending money overseas,» he told Fox News Digital during an interview on Thursday.
«I am tired of favoring foreign beef over U.S.A.-grown beef,» he continued. «I’m ready to be America only. And I think all congressmen should be that way.»
Massie gave Trump a mixed review, saying that the president is America First on «some» fronts.
REP THOMAS MASSIE REMARRIES AFTER WIFE’S DEATH LAST YEAR: ‘PLEASE PRAY FOR US’
Rep. Thomas Massie, R-Ky., prior to a news conference outside the U.S. Capitol in Washington, D.C., on Wednesday, Sept. 3, 2025. ( Graeme Sloan/Bloomberg via Getty Images)
«But when it comes to the beef, he is not America first. When it comes to sending money overseas to Ukraine and Israel,» Massie said, «I think he needs to get back to his campaign promises and put America first. Because we’re not gonna make America great again by sending our money overseas.»
Massie noted that his «biggest disagreement» with both the Trump administration and House Speaker Mike Johnson, R-La., is the increase in spending.
«I mean, I thought we were conservatives. Why are we spending more this year than Joe Biden spent in his last year? Actually, we’re spending about $200 billion dollars more,» he said, adding that the consequence «is inflation and higher interest rates.»
«And people are feeling that. You can’t gaslight them,» Massie added. «You can’t tell them that things are getting cheaper when they’re not getting cheaper.»
In a statement to Fox News Digital, White House spokesman Kush Desai accused Massie of «Fake Math.»
TRUMP SAYS MASSIE IS ‘GONNA BE HISTORY’ AS ‘BIG, BEAUTIFUL BILL’ JUMPS FINAL HURDLES TO PASSAGE

Rep. Thomas Massie, R-Ky., talks about his national debt button before President Joe Biden’s State of the Union address in the House Chamber on Tuesday, Feb. 7, 2023. (Tom Williams/CQ-Roll Call, Inc via Getty Images)
«Here are the facts: President Trump’s Working Families Tax Cut Act cut mandatory spending by $1.5 trillion over the next 10 years, and the budget deficit from April to September of this year is down a staggering 40% compared to last year, when Joe Biden was president,» Desai declared in the statement.
«Instead of Fake Math, Thomas Massie should reflect on how he betrayed his voters and hardworking Americans when he voted with every Democrat against the biggest tax cut for working families in American history, including no tax on tips, no tax on Social Security, no tax on overtime pay, increased child tax credits, and permanence for the 2017 Trump Tax Cuts,» he added.
Massie said his other disagreements with what has been happening in D.C. are «secondary» to the spending issue.
«I would say, we need to follow through on some of our campaign promises. For instance, release the Epstein files,» he said.
MAVERICK HOUSE REPUBLICAN IN TRUMP’S CROSSHAIRS TOUTS RECORD CAMPAIGN CASH HAUL
Massie and Rep. Ro Khanna, D-Calif., have been spearheading a bid to force a House vote on a proposal that would compel the release of materials pertaining to Jeffrey Epstein.
Their discharge petition has amassed 217 of the 218 signatures needed to force the vote, but Democratic Rep.-elect Adelita Grijalva, who has said she will sign on, has still not yet been sworn in to office more than six weeks after winning a special election in Arizona.
Johnson «has tried every which way he can to avoid this vote,» Massie claimed, asserting that the speaker has not sworn in the Democrat because she «represents the 218th signature I need to force a vote on releasing the Epstein files.»
Fox News Digital reached out to Johnson’s office for comment.
RAND PAUL PLEDGES SUPPORT FOR MASSIE AGAINST TRUMP-BACKED CHALLENGER: ‘I’M GOING TO HELP HIM’

Rep. Thomas Massie, R-Ky., during a news conference outside the US Capitol in Washington, D.C., on Wednesday, Sept. 3, 2025. (Graeme Sloan/Bloomberg via Getty Images)
Massie, who owns cattle himself, said the president has «sort of gut punched the cattle ranchers and… livestock farmers» in the U.S.
During remarks aboard Air Force One last month, Trump indicated the U.S. was considering buying beef from Argentina to drive down prices.
Days later Reuters reported that a White House official indicated that the administration was quadrupling the nation’s low-tariff imports of beef from the South American nation. Increasing the tariff rate quota to 80,000 metric tons will allow Argentina to send greater quantities of the product to America at a lower rate of duty, according to the outlet.
The president has Massie in his political crosshairs — he has repeatedly reviled the congressman on Truth Social.
In a post on Monday, Trump referred to Massie as «a Weak and Pathetic RINO» — a pejorative acronymn that stands for «Republican in name only.» He also called the congressman «a totally ineffective LOSER,» while expressing his support for primary challenger Ed Gallrein, who Trump is backing in the race.
SCOOP: TRUMP-BACKED FORMER NAVY SEAL LAUNCHES GOP PRIMARY CHALLENGE AGAINST MASSIE

President Donald Trump waits for the arrival of Australian Prime Minister Anthony Albanese at the White House on Oct. 20, 2025, in Washington, D.C. (Kevin Dietsch/Getty Images)
Even as the president tries to convince voters in Kentucky’s 4th Congressional District to reject Massie, the lawmaker said that he does not regret endorsing Trump ahead of the 2024 election, noting that former Vice President Kamala Harris would have been a total «disaster.»
Massie initially backed Florida Gov. Ron DeSantis in the GOP presidential primary, but DeSantis dropped out and backed Trump, and Massie later endorsed the Republican juggernaut as well.
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«And I’m glad that President Trump won,» he said.
Trump has «done a lot of good things,» he said, adding that many of them have been carried out via executive order, and he thinks Congress should vote on more of the issues so that the president’s moves are not simply «temporary actions.»
Asked whether he’d have any interest in potentially running for president himself, Massie said that he is not interested.
politics,donald trump,house of representatives politics,mike johnson,republicans
INTERNACIONAL
De Fujimori a José Jerí: los presidentes de Perú investigados y expulsados del poder

1. Alberto Fujimori (1990-2000)
2. Alejandro Toledo (2001-2006)
3. Alan García (1985-1990 y 2006-2011)
4. Ollanta Humala (2011-2016)
5. Pedro Pablo Kuczynski (2016-2018)
6. Martín Vizcarra (2018-2020)
7. Pedro Castillo (2021-2022)
8. Dina Boluarte
9. José Jerí
INTERNACIONAL
US moves to expand missiles in Philippines, putting China within range

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The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines, placing additional long-range strike capability within range of key Chinese military assets and reinforcing Washington’s effort to counter Beijing’s growing assertiveness across the Indo-Pacific.
U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea.
The move comes as confrontations between Chinese and Philippine vessels have intensified in disputed waters and as Beijing continues to pressure Taiwan, raising the stakes across the region’s most sensitive flashpoints.
It builds on the deployment of the U.S. Army’s Typhon missile system in northern Luzon, Philippines, a ground-based launcher capable of firing Tomahawk cruise missiles that can travel more than 1,000 miles.
TAIWAN UNVEILS $40B DEFENSE SPENDING PLAN TO COUNTER CHINA MILITARY THREAT OVER NEXT DECADE
The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines. (Tim Kelly/Reuters)
Tomahawks can travel more than 1,000 miles — a range that, from northern Luzon, Philippines, places portions of southern China and major People’s Liberation Army (PLA) facilities within reach. The positioning also allows the U.S. and Philippine militaries to cover large swaths of the South China Sea and key maritime corridors connecting it to the broader Pacific.
The U.S. first deployed the Typhon system to Luzon, Philippines, in April 2024. An anti-ship missile launcher known as the Navy Marine Expeditionary Ship Interdiction System was deployed in 2025 to Batan Island in the northernmost Philippine province of Batanes.
That island faces the Bashi Channel, a strategic waterway just south of Taiwan that serves as a critical transit route for commercial shipping and military vessels moving between the South China Sea and the Western Pacific. Control of that channel would be vital in any potential Taiwan contingency.
BIPARTISAN HOUSE CHINA PANEL SLAMS BEIJING’S TAIWAN DRILLS AS ‘DELIBERATE ESCALATION’

U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea. (Eloisa Lopez/Reuters)
Beijing has urged Manila to withdraw the U.S. systems from its territory, but officials under President Ferdinand Marcos Jr. have rejected those demands.
«China has consistently stated its firm opposition to the United States’ deployment of advanced weapons systems in the Philippines. The introduction of strategic and offensive weapons that heighten regional tensions, fuel geopolitical confrontation, and risk triggering an arms race is extremely dangerous. Such actions are irresponsible to the people of the Philippines, to Southeast Asian nations, and to regional security as a whole,» Chinese embassy spokesperson Liu Pengyu told Fox News Digital. «The United States is not a party to disputes in the South China Sea and has no standing to intervene in maritime issues between China and the Philippines.»
«The Taiwan question lies at the very heart of China’s core interests. China’s determination to defend its national sovereignty, security, and territorial integrity is unwavering. Any provocation that crosses red lines on Taiwan will be met with resolute countermeasures, and any attempt to obstruct China’s reunification is doomed to fail,» Liu continued.
Neither side detailed how many additional systems would be sent or whether the deployments would be permanent, but Philippine Ambassador to Washington Jose Manuel Romualdez said U.S. and Filipino defense officials discussed deploying upgraded missile launchers that Manila may eventually seek to purchase.
«It’s a kind of system that’s really very sophisticated and will be deployed here in the hope that, down the road, we will be able to get our own,» Romualdez told The Associated Press.
Romualdez stressed that the deployments are intended as a deterrent.
CHINA WARNS OF RISING WAR RISK AFTER HISTORIC US ARMS SALE TO TAIWAN
«It’s purely for deterrence,» he said. «Every time the Chinese show any kind of aggression, it only strengthens our resolve to have these types.»
China repeatedly has objected to the missile deployments, warning they threaten regional stability and accusing Washington of trying to contain its rise.
In a joint statement following annual bilateral talks in Manila, the U.S. and the Philippines underscored their support for freedom of navigation and unimpeded commerce in the South China Sea — a vital global trade artery through which trillions of dollars in goods pass each year.

Members of the Chinese People’s Liberation Army (PLA) Navy march during the rehearsal ahead of a military parade to mark the 80th anniversary of the end of World War Two, in Beijing, Sept. 3, 2025. (Maxim Shemetov/Reuters)
«Both sides condemned China’s illegal, coercive, aggressive and deceptive activities in the South China Sea, recognizing their adverse effects on regional peace and stability and the economies of the Indo-Pacific and beyond,» the statement said.
China claims virtually the entire South China Sea despite an international tribunal ruling in 2016 that invalidated many of its sweeping claims. In recent years, Chinese coast guard and maritime militia vessels have clashed repeatedly with Philippine ships near disputed shoals, including Second Thomas Shoal.
HIGH STAKES ON THE HIGH SEAS AS US, CHINA TEST LIMITS OF MILITARY POWER
The expanded missile deployments also come as the Pentagon balances rising tensions in multiple theaters. In recent weeks, the USS Abraham Lincoln carrier strike group — which had been operating in the Indo-Pacific — was redirected toward the Middle East as the U.S. moved to bolster its posture amid escalating tensions with Iran.
The deployments also reflect a broader U.S. effort to strengthen its military posture along the so-called «first island chain» — a string of territories stretching from Japan through Taiwan and the Philippines that forms a natural barrier to Chinese naval expansion into the Pacific.
Washington has deepened defense cooperation with Manila under the Enhanced Defense Cooperation Agreement, expanding U.S. access to Philippine bases, including sites in northern Luzon close to Taiwan.
China in May released a national security white paper criticizing the deployment of an «intermediate-range missile system» in the region — widely viewed as a reference to the U.S. Typhon launcher in the Philippines. The document accused unnamed countries of reviving a «Cold War mentality» and forming military «small groups» that aggravate regional tensions.
For U.S. planners, dispersing mobile, land-based missile systems across allied territory complicates Beijing’s military calculus. Instead of relying solely on ships and aircraft, the U.S. can field ground-based systems that are harder to track and capable of holding Chinese naval and air assets at risk.
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For Beijing, however, such deployments reinforce its long-standing claim that the United States is encircling China militarily.
As tensions simmer in both the South China Sea and around Taiwan, the positioning of long-range U.S. missile systems on Philippine soil underscores how the strategic competition between Washington and Beijing is increasingly being defined by geography — and by which side can project credible deterrent power across it.
china,pacific,conflicts defense,defense
INTERNACIONAL
Por qué el arroz con huevo brinda los mismos beneficios que la carne roja en proteínas, según los expertos

La combinación de arroz con huevo, consumida a diario en numerosos hogares y comedores, se consolidó como una de las alternativas más eficientes y accesibles en términos nutricionales. Personas de diferentes edades y contextos la eligen por su practicidad, su bajo costo y su capacidad para aportar proteínas completas y energía sostenida. El interés por este plato creció especialmente entre quienes buscan una alimentación saludable y balanceada.
Tradicionalmente, el arroz con huevo fue visto como una solución ante la escasez o como un recurso rápido en la cocina. Sin embargo, los avances en la ciencia de los alimentos permitieron demostrar que esta mezcla supera a la carne roja en varios aspectos nutricionales. Deportistas, estudiantes y familias encuentran en este plato una fuente de proteínas, vitaminas y minerales esenciales para el funcionamiento del organismo.
Especialistas en nutrición y ciencia de los alimentos sostienen que el valor de esta combinación radica en la calidad de sus proteínas y en su aporte energético. Según investigaciones recientes citadas por O Globo, el arroz aporta energía rápida y fibra, mientras que el huevo completa el perfil de aminoácidos, logrando una proteína de alta calidad.
La combinación de arroz con huevo ofrece una proteína de alto valor biológico, comparable a la de la carne roja en términos de calidad y aprovechamiento por el organismo. Según la Organización de las Naciones Unidas para la Alimentación y la Agricultura (FAO), mezclar cereales como el arroz con huevo permite obtener todos los aminoácidos esenciales en proporciones óptimas, lo que hace que esta alternativa cumpla la misma función estructural y reparadora que las proteínas animales más reconocidas.

Esta equivalencia proteica, sumada a su bajo costo y accesibilidad, convierte al arroz con huevo en una opción eficiente y saludable para quienes buscan cubrir sus necesidades nutricionales sin recurrir necesariamente a la carne roja.
De acuerdo con O Globo, la clave nutricional del arroz con huevo reside en el concepto de Valor Biológico (VB). El arroz carece de lisina, un aminoácido esencial, pero el huevo lo contiene en cantidad suficiente para complementar el cereal. Así, el organismo aprovecha mejor las proteínas, que se utilizan para reparar tejidos, producir hormonas y mantener la masa muscular.
Diversos estudios comparativos muestran que la eficiencia de la proteína formada por arroz y huevo iguala o supera la de la carne roja. Esta combinación también resulta más económica y accesible, lo que favorece su inclusión en la dieta diaria. Quienes practican actividades físicas intensas o deportes de resistencia eligen el arroz con huevo como aliado estratégico por su fácil digestión y sus beneficios de recuperación muscular.
Bruno Román, especialista en ciencia de los alimentos, explicó al portal Miyeilis Flores: “El arroz con huevo es como un juego de Lego: el huevo coloca las piezas que faltan al arroz para construir salud”. Según Román, la sinergia entre ambos alimentos representa un ejemplo de optimización nutricional sin necesidad de recurrir a suplementos.

El arroz con huevo puede optimizarse mediante técnicas sencillas en la cocina. Una de ellas es el choque térmico: cocinar el arroz con anticipación, dejarlo enfriar en la heladera y luego recalentar suavemente antes de consumirlo. Según recomendaciones de expertos en nutrición, este proceso genera almidón resistente, una fibra que se absorbe lentamente y favorece la microbiota intestinal.
En materia de seguridad alimentaria, se aconseja lavar el arroz varias veces hasta que el agua salga transparente y utilizar suficiente agua en la cocción para reducir la presencia de arsénico, mineral que el cereal absorbe del suelo. El consumo responsable y cuidadoso garantiza un plato seguro y saludable para todos los integrantes de la familia.
Para evitar picos de glucosa en sangre, la sugerencia es acompañar el arroz con huevo con una porción de vegetales verdes. Según especialistas en endocrinología citados por O Globo, la fibra de estos vegetales ralentiza la absorción del almidón y ayuda a mantener estables los niveles de azúcar. Esta recomendación resulta especialmente útil para personas con diabetes o que buscan controlar el peso corporal.

El equilibrio en las proporciones de arroz y huevo es fundamental para obtener el máximo beneficio nutricional. De acuerdo con los expertos, la relación ideal consiste en media taza de arroz por cada huevo. Este balance evita el exceso de carbohidratos y asegura un buen aporte proteico, necesario para la regeneración y el crecimiento de los tejidos.
La cocción del huevo también requiere atención. Evitar el calor excesivo que dora las bordes previene la degradación de proteínas y la oxidación de las grasas saludables de la yema. Así, el valor nutricional se mantiene intacto y el plato conserva su eficacia como fuente de energía y nutrientes.
El arroz con huevo admite múltiples variantes según los objetivos personales y las costumbres regionales. Algunas personas añaden verduras frescas, hierbas o especias para enriquecer el sabor y sumar nutrientes. Otras prefieren incorporar aceite de oliva o semillas para aumentar el contenido de ácidos grasos saludables, siempre cuidando la moderación y el equilibrio.

El arroz con huevo no solo destaca por su valor nutricional, sino también por su bajo costo y su versatilidad en la cocina. Esta preparación permite alimentar a grandes grupos familiares y se adapta tanto al desayuno como al almuerzo o la cena. Además, constituye una alternativa sostenible en comparación con las carnes rojas, cuyo impacto ambiental resulta considerablemente mayor.
El conocimiento y la difusión de los beneficios del arroz con huevo permiten tomar decisiones alimentarias más informadas. Incorporar esta combinación a la rutina diaria contribuye a la salud individual y colectiva. La simplicidad de los ingredientes y la facilidad de preparación convierten al arroz con huevo en una herramienta clave para una alimentación equilibrada.
Optimizar la preparación y acompañar el plato con vegetales asegura el máximo aprovechamiento de sus ventajas. El arroz con huevo confirma que la nutrición de calidad puede ser accesible, económica y deliciosa.
arroz con huevo
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