Connect with us

INTERNACIONAL

Reporter’s Notebook: House math turns tricky as Greene resignation tightens GOP grip on power

Published

on


NEWYou can now listen to Fox News articles!

It’s about the math.

Advertisement

And the math in the House of Representatives got much more interesting Friday night when Rep. Marjorie Taylor Greene, R-Ga., announced she would resign in January.

The current breakdown in the House is 219-213 in favor of Republicans with three vacancies: Former Rep. Mark Green, R-Tenn., retired. The late Rep. Sylvester Turner, D-Texas, died. Former Rep. Mikie Sherrill, D-N.J., resigned late last week after voters elected her governor of New Jersey. The House finally swore in Rep. Adelita Grijalva, D-Ariz., six weeks after she prevailed in her special election in September to succeed her late father. Late Rep. Raúl Grijalva, D-Ariz., died earlier this year.

The six-seat margin means that the GOP can only lose two votes on the floor and still pass a bill without help from the Democrats.

Advertisement

HEADED FOR THE EXITS: WHY 3-DOZEN HOUSE MEMBERS AREN’T RUNNING FOR RE-ELECTION

Chair of the Subcommittee on Delivering On Government Efficiency (DOGE) Rep. Marjorie Taylor Greene presides over a hearing of the House Oversight Subcommittee in the U.S. Capitol in Washington, Feb. 26, 2025. (Anna Moneymaker/Getty Images)

But the math in the coming weeks and months quickly gets dicey for the GOP.

Advertisement

Greene does not step aside until Jan. 5. So let’s run through the numbers and permutations which could evolve over the next few months.

There’s a special election in Tennessee to succeed former House Homeland Security Committee Chairman Mark Green on Dec. 2. President Donald Trump carried the district by 22 points last fall. Green bested his opponent – former Nashville Mayor Megan Barry, a Democrat, by 21 points. So Republicans are expected to hold this seat.

Speaker Mike Johnson and Rep. Marjorie Taylor Greene

Speaker Mike Johnson and Rep. Marjorie Taylor Greene. (Bill Clark/CQ-Roll Call, Inc via Getty Images; Tom Williams/CQ-Roll Call, Inc via Getty Images)

But there is something important to know about special elections: they’re special. They sometimes produce weird results because the usual voting electorate doesn’t show up. Plus, surges by one party or the other in a special election held in either a deeply blue or ruby red district sometimes signals a boost for the party. Strong performances or even upsets sometimes portend what’s ahead in the next election. They also signal a referendum on the President.

Advertisement

For instance, in 2017, Democrats were competitive in four GOP seats of House members who departed to join the Trump administration. But even though the Democrats ran well, they still failed to flip any of those seats. Former Rep. Mike Pompeo, R-Kan., stepped down to become CIA Director. Rep. Ron Estes, R-Kan., then won that seat by a mere six points. Current Rep. Ryan Zinke, R-Mont., resigned to become Interior Secretary. Former Rep. and current Gov. Greg Gianforte, R-Mont., won – but only by five points and less than 50 percent of the vote. Former Rep. Tom Price, R-Ga., resigned to become Health and Human Services Secretary. Former Rep. Karen Handel, R-Ga., won by only three points over current Sen. Jon Ossoff, R-Ga. Former Rep. Mick Mulvaney, R-S.C., left his House seat to become Budget Director and later White House Chief of Staff. Rep. Ralph Norman, R-S.C., succeeded Mulvaney. But Norman won by only three percentage points.

BATTLE FOR THE HOUSE: GOP GETS BOOST IN BID TO FLIP SWING DISTRICT AFTER DEMOCRAT BOWS OUT

Johnson with House GOP leaders

Speaker of the House Mike Johnson, R-La., center, joined by, from left, Majority Whip Tom Emmer, R-Minn., Republican Conference Chair Elise Stefanik, R-N.Y., and House Majority Leader Steve Scalise, R-La., talks with reporters. (J. Scott Applewhite/AP Photo)

Even though Democrats failed to flip any of those seats, they made the GOP sweat and put up strong showings. Some analysts viewed the Democrats’ performances in those contests as a sign of things to come in the 2018 midterms and President Trump’s weakness.

Advertisement

Democrats then reclaimed control of the House in the 2018 midterms and won 40 seats.

Republican Matt Van Epps faces Democrat Aftyn Behn next week in the special election to succeed Green in Tennessee. Democrats are pouring money into that contest hoping they can flip the seat.

If they do, the GOP majority dwindles to 219-214. But if Van Epps prevails, the GOP gets some space with a 220-213 majority.

Advertisement

But that only lasts until Greene steps down in January. So the majority would dwindle to 219-213.

Remember that you cannot appoint someone to the House. So you have to wait for special elections. The Georgia special election to succeed Greene wouldn’t happen until March.

But there’s lots to happen before then.

Advertisement

There is a special election runoff to replace Democrat Sylvester Turner on Jan. 31. Democrats will hold that seat with two of their own in the runoff. But government funding expires on Jan. 30. One wonders if House Speaker Mike Johnson, R-La., might hold off swearing-in a prospective Democratic successor to Turner if the House is out for similar reasons as to why the Speaker refrained from swearing-in Adelita Grijalva.

HOUSE GOP CAMPAIGN CHAIR WANTS TRUMP ‘OUT THERE ON THE TRAIL’ IN MIDTERM BATTLE FOR MAJORITY

Tennessee Democratic congressional candidate Aftyn Behn

Tennessee state Rep. Aftyn Behn speaks to members of the audience before the start of a Democratic Party forum for candidates running for the 7th Congressional District special election at the Fairview Recreation Center in Fairview on Sept. 7, 2025. (Alan Poizner-For The Tennessean/USA Today Network via Imagn Images)

So, presuming Van Epps wins, and with Greene gone and either Democrats Amanda Edwards or Christian Menefee winning the Turner seat in Texas, the GOP majority dips to 219-214. It’s a margin of five. But again, Republicans can only lose two votes and not need help from the other side.

Advertisement

Now we’re back to a special election in March for Greene’s seat. Again, Democrats will try to make that competitive. But for the sake of argument, let’s say the GOP wins. The Republican majority climbs to 220-214.

So at this stage, we are down to only one vacancy in the House – presuming no one else quits or, God forbid, dies. The special election to succeed Sherrill will come in April. Again, Democrats should hold that seat. But special elections are just that: special. Republicans will certainly try to flip that seat. But if Democrats hold on and the House is at full strength, the GOP majority will sit at 220-215.

This scenario presumes both parties win everything they’re supposed to win.

Advertisement

DEMOCRATS SEE MANDATE AFTER 2025 WINS — REPUBLICANS SAY IT’S A MIRAGE

Capitol Dome 119th Congress

Sunrise light hits the U.S. Capitol dome on Jan. 2, 2025, as the 119th Congress is set to begin Friday. (Bill Clark/CQ-Roll Call, Inc via Getty Images)

But what happens if Democrats were to flip the open seats in Tennessee and Georgia and win the special elections in Texas and New Jersey? In that scenario, you’re looking at a 218-217 Republican majority next spring.

Again, we’re positing that no one dies or retires mid-term.

Advertisement

The House is not a very pleasant place to be right now. That’s why some lawmakers may look for the exits early.

And, there’s an old saying that «death will come. And it’s always out of season.»

Sylvester Turner was a freshman Democrat and had been a Member of the House for barely two months. He attended President Trump’s State of the Union speech in early March. Turner died overnight.

Advertisement

Grijalva had suffered from cancer for years. He died eight days after Turner. By spring, late Rep. Gerry Connolly, D-Va., died from cancer – just months after becoming the top Democrat on the Oversight Committee.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

The late Rep. Donald Payne Jr., D-N.J., died last year after bouts with various health issues. Rep. LaMonica McIver, D-N.J., succeeded him in the fall.

Advertisement

The Senate majority has flipped a couple of times in the middle of Congress. The House majority has never switched in the middle of Congress. That may not be the case now. But the tenuous hold on power for the GOP has been the story of the House since the 2022 midterms. It’s one of the tightest majorities in history. And it wouldn’t take much to shift power.

politics,mike johnson,congress,republicans,house of representatives politics

INTERNACIONAL

De Fujimori a José Jerí: los presidentes de Perú investigados y expulsados del poder

Published

on


Desde Alberto Fujimori hasta Dina Boluarte y ahora José Jerí, los expresidentes peruanos han enfrentado procesos judiciales por corrupción, violaciones a los derechos humanos u otros delitos en lo que va de siglo.

La sucesión de procesos judiciales contra expresidentes del Perú pone en evidencia una grave crisis institucional y la continuidad de prácticas corruptas en los niveles más altos del poder.

Advertisement

A continuación, se detalla cada caso:

1. Alberto Fujimori (1990-2000)

Condena: En 2009, sentenciado a 25 años de prisión por homicidio calificado, lesiones graves y secuestro agravado.

Advertisement

Motivo: Masacres de Barrios Altos y La Cantuta, y secuestros tras el autogolpe de 1992.

Situación: Liberado en diciembre de 2023 por indulto humanitario. Falleció en 2024.

2. Alejandro Toledo (2001-2006)

Advertisement

Condena: En octubre de 2024, condenado a 20 años y 6 meses por colusión y lavado de activos.

Motivo: Sobornos de Odebrecht por adjudicación de tramos de la Carretera Interoceánica.

Situación: Cumple condena en el penal de Barbadillo tras ser extraditado desde EE.UU. en 2023.

Advertisement

3. Alan García (1985-1990 y 2006-2011)

Proceso: Investigado por presuntos sobornos de Odebrecht durante su segundo mandato.

Motivo: Presunta participación en irregularidades en contratos del Metro de Lima.

Advertisement

Situación: Se suicidó el 17 de abril de 2019, al momento de ser detenido por orden judicial.

4. Ollanta Humala (2011-2016)

Condena: El 15 de abril de 2025, sentenciado a 15 años de prisión por lavado de activos.

Advertisement
El expresidente de Perú Ollanta Humala  es retirado por integrantes de la Policía Nacional de Perú tras oír su sentencia. Foto EFE

Motivo: Recepción de dinero ilegal de Odebrecht y del gobierno de Venezuela para sus campañas.

Situación: Cumple condena en el penal de Barbadillo.

5. Pedro Pablo Kuczynski (2016-2018)

Proceso: Desde 2019, con arresto domiciliario por presunto lavado de activos.

Advertisement

Motivo: Pagos de Odebrecht a su empresa Westfield Capital mientras era ministro.

Situación: La Fiscalía solicita 35 años de prisión.

6. Martín Vizcarra (2018-2020)

Advertisement

Proceso: Juicio oral desde octubre de 2024 por cohecho pasivo propio.

Motivo: Presuntos sobornos de S/2,3 millones cuando fue gobernador de Moquegua.

Situación: Fiscalía solicita 15 años de prisión.

Advertisement

7. Pedro Castillo (2021-2022)

Proceso: Juicio por rebelión, abuso de autoridad y alteración del orden público.

El entonces presidente peruano, Pedro Castillo, durante la inauguración de la 52 Asamblea General de la OEA, en Lima (Perú). Foto EFE

Motivo: Intento de disolver el Congreso e instaurar un gobierno de excepción el 7 de diciembre de 2022.

Situación: En prisión preventiva en Barbadillo; Fiscalía pide 34 años de cárcel.

Advertisement

8. Dina Boluarte

Rolexgate: Investigada por cohecho al recibir relojes de lujo no declarados. Congreso archivó el caso en abril de 2025.

Protestas: Denunciada ante la Corte Penal Internacional por muertes en las protestas de 2022 y 2023.

Advertisement

Situación: El Congreso votó su vacancia el 10 de octubre de 2025. El proceso de vacancia presidencial fue por la «permanente incapacidad moral» de la Presidenta de la República. El proceso inició tras el atentado contra la agrupación musical Agua Marina y culminó con la declaratoria de vacancia y el fin de su administración, tras superar los 87 votos necesarios, y de forma unánime con 121 votos a favor de la moción

9. José Jerí

A lo largo de las últimas semanas, el comportamiento de Jerí como presidente ha quedado en entredicho y se le han abierto investigaciones en la Fiscalía por tráfico de influencias.

Advertisement

El mandatario fue descubierto cuando acudió el pasado 26 de diciembre encapuchado, con la aparente intención de no ser reconocido, a un restaurante propiedad de un empresario chino contratista del Estado y de la propia oficina presidencial, y también visitó una de sus tiendas el 6 de enero, cuando horas antes el local había sido clausurado por las autoridades municipales.

A ello se sumaron las revelaciones periodísticas de presuntas irregularidades en la contratación de una serie de funcionarias que entraron a trabajar al Gobierno de Jerí tras haberse reunido aparentemente con él en el Palacio de Gobierno.

Advertisement
Continue Reading

INTERNACIONAL

US moves to expand missiles in Philippines, putting China within range

Published

on


NEWYou can now listen to Fox News articles!

The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines, placing additional long-range strike capability within range of key Chinese military assets and reinforcing Washington’s effort to counter Beijing’s growing assertiveness across the Indo-Pacific.

Advertisement

U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea.

The move comes as confrontations between Chinese and Philippine vessels have intensified in disputed waters and as Beijing continues to pressure Taiwan, raising the stakes across the region’s most sensitive flashpoints.

It builds on the deployment of the U.S. Army’s Typhon missile system in northern Luzon, Philippines, a ground-based launcher capable of firing Tomahawk cruise missiles that can travel more than 1,000 miles.

Advertisement

TAIWAN UNVEILS $40B DEFENSE SPENDING PLAN TO COUNTER CHINA MILITARY THREAT OVER NEXT DECADE

The U.S. is preparing to expand the deployment of advanced missile systems in the northern Philippines.  (Tim Kelly/Reuters)

Tomahawks can travel more than 1,000 miles — a range that, from northern Luzon, Philippines, places portions of southern China and major People’s Liberation Army (PLA) facilities within reach. The positioning also allows the U.S. and Philippine militaries to cover large swaths of the South China Sea and key maritime corridors connecting it to the broader Pacific.

Advertisement

The U.S. first deployed the Typhon system to Luzon, Philippines, in April 2024. An anti-ship missile launcher known as the Navy Marine Expeditionary Ship Interdiction System was deployed in 2025 to Batan Island in the northernmost Philippine province of Batanes.

That island faces the Bashi Channel, a strategic waterway just south of Taiwan that serves as a critical transit route for commercial shipping and military vessels moving between the South China Sea and the Western Pacific. Control of that channel would be vital in any potential Taiwan contingency.

BIPARTISAN HOUSE CHINA PANEL SLAMS BEIJING’S TAIWAN DRILLS AS ‘DELIBERATE ESCALATION’

Advertisement
Filipino and Australian troops participate in live fire exercises as part of joint military drills called 'ALON' between Australian and the Philippines, in Fort Magsaysay, Nueva Ecija, Philippines, August 27, 2025.

U.S. and Philippine officials announced plans to increase deployments of «cutting-edge missile and unmanned systems» to the treaty ally, as both governments condemned what they described as China’s «illegal, coercive, aggressive and deceptive activities» in the South China Sea. (Eloisa Lopez/Reuters)

Beijing has urged Manila to withdraw the U.S. systems from its territory, but officials under President Ferdinand Marcos Jr. have rejected those demands.

«China has consistently stated its firm opposition to the United States’ deployment of advanced weapons systems in the Philippines. The introduction of strategic and offensive weapons that heighten regional tensions, fuel geopolitical confrontation, and risk triggering an arms race is extremely dangerous. Such actions are irresponsible to the people of the Philippines, to Southeast Asian nations, and to regional security as a whole,» Chinese embassy spokesperson Liu Pengyu told Fox News Digital.  «The United States is not a party to disputes in the South China Sea and has no standing to intervene in maritime issues between China and the Philippines.»

«The Taiwan question lies at the very heart of China’s core interests. China’s determination to defend its national sovereignty, security, and territorial integrity is unwavering. Any provocation that crosses red lines on Taiwan will be met with resolute countermeasures, and any attempt to obstruct China’s reunification is doomed to fail,» Liu continued. 

Advertisement

Neither side detailed how many additional systems would be sent or whether the deployments would be permanent, but Philippine Ambassador to Washington Jose Manuel Romualdez said U.S. and Filipino defense officials discussed deploying upgraded missile launchers that Manila may eventually seek to purchase.

«It’s a kind of system that’s really very sophisticated and will be deployed here in the hope that, down the road, we will be able to get our own,» Romualdez told The Associated Press.

Romualdez stressed that the deployments are intended as a deterrent.

Advertisement

CHINA WARNS OF RISING WAR RISK AFTER HISTORIC US ARMS SALE TO TAIWAN

«It’s purely for deterrence,» he said. «Every time the Chinese show any kind of aggression, it only strengthens our resolve to have these types.»

China repeatedly has objected to the missile deployments, warning they threaten regional stability and accusing Washington of trying to contain its rise.

Advertisement

In a joint statement following annual bilateral talks in Manila, the U.S. and the Philippines underscored their support for freedom of navigation and unimpeded commerce in the South China Sea — a vital global trade artery through which trillions of dollars in goods pass each year.

Chinese military troops march

Members of the Chinese People’s Liberation Army (PLA) Navy march during the rehearsal ahead of a military parade to mark the 80th anniversary of the end of World War Two, in Beijing, Sept. 3, 2025. (Maxim Shemetov/Reuters)

«Both sides condemned China’s illegal, coercive, aggressive and deceptive activities in the South China Sea, recognizing their adverse effects on regional peace and stability and the economies of the Indo-Pacific and beyond,» the statement said.

China claims virtually the entire South China Sea despite an international tribunal ruling in 2016 that invalidated many of its sweeping claims. In recent years, Chinese coast guard and maritime militia vessels have clashed repeatedly with Philippine ships near disputed shoals, including Second Thomas Shoal.

Advertisement

HIGH STAKES ON THE HIGH SEAS AS US, CHINA TEST LIMITS OF MILITARY POWER

The expanded missile deployments also come as the Pentagon balances rising tensions in multiple theaters. In recent weeks, the USS Abraham Lincoln carrier strike group — which had been operating in the Indo-Pacific — was redirected toward the Middle East as the U.S. moved to bolster its posture amid escalating tensions with Iran. 

The deployments also reflect a broader U.S. effort to strengthen its military posture along the so-called «first island chain» — a string of territories stretching from Japan through Taiwan and the Philippines that forms a natural barrier to Chinese naval expansion into the Pacific.

Advertisement

Washington has deepened defense cooperation with Manila under the Enhanced Defense Cooperation Agreement, expanding U.S. access to Philippine bases, including sites in northern Luzon close to Taiwan.

China in May released a national security white paper criticizing the deployment of an «intermediate-range missile system» in the region — widely viewed as a reference to the U.S. Typhon launcher in the Philippines. The document accused unnamed countries of reviving a «Cold War mentality» and forming military «small groups» that aggravate regional tensions.

For U.S. planners, dispersing mobile, land-based missile systems across allied territory complicates Beijing’s military calculus. Instead of relying solely on ships and aircraft, the U.S. can field ground-based systems that are harder to track and capable of holding Chinese naval and air assets at risk.

Advertisement

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

For Beijing, however, such deployments reinforce its long-standing claim that the United States is encircling China militarily.

As tensions simmer in both the South China Sea and around Taiwan, the positioning of long-range U.S. missile systems on Philippine soil underscores how the strategic competition between Washington and Beijing is increasingly being defined by geography — and by which side can project credible deterrent power across it.

Advertisement

china,pacific,conflicts defense,defense

Continue Reading

INTERNACIONAL

Por qué el arroz con huevo brinda los mismos beneficios que la carne roja en proteínas, según los expertos

Published

on


Investigaciones recientes destacan que el arroz con huevo aporta proteínas completas y energía sostenida, superando en algunos aspectos a la carne roja (Freepik)

La combinación de arroz con huevo, consumida a diario en numerosos hogares y comedores, se consolidó como una de las alternativas más eficientes y accesibles en términos nutricionales. Personas de diferentes edades y contextos la eligen por su practicidad, su bajo costo y su capacidad para aportar proteínas completas y energía sostenida. El interés por este plato creció especialmente entre quienes buscan una alimentación saludable y balanceada.

Tradicionalmente, el arroz con huevo fue visto como una solución ante la escasez o como un recurso rápido en la cocina. Sin embargo, los avances en la ciencia de los alimentos permitieron demostrar que esta mezcla supera a la carne roja en varios aspectos nutricionales. Deportistas, estudiantes y familias encuentran en este plato una fuente de proteínas, vitaminas y minerales esenciales para el funcionamiento del organismo.

Advertisement

Especialistas en nutrición y ciencia de los alimentos sostienen que el valor de esta combinación radica en la calidad de sus proteínas y en su aporte energético. Según investigaciones recientes citadas por O Globo, el arroz aporta energía rápida y fibra, mientras que el huevo completa el perfil de aminoácidos, logrando una proteína de alta calidad.

La combinación de arroz con huevo ofrece una proteína de alto valor biológico, comparable a la de la carne roja en términos de calidad y aprovechamiento por el organismo. Según la Organización de las Naciones Unidas para la Alimentación y la Agricultura (FAO), mezclar cereales como el arroz con huevo permite obtener todos los aminoácidos esenciales en proporciones óptimas, lo que hace que esta alternativa cumpla la misma función estructural y reparadora que las proteínas animales más reconocidas.

La combinación de arroz y
La combinación de arroz y huevo facilita un mejor aprovechamiento de los aminoácidos esenciales gracias al alto Valor Biológico que ofrece el huevo (Imagen Ilustrativa Infobae)

Esta equivalencia proteica, sumada a su bajo costo y accesibilidad, convierte al arroz con huevo en una opción eficiente y saludable para quienes buscan cubrir sus necesidades nutricionales sin recurrir necesariamente a la carne roja.

De acuerdo con O Globo, la clave nutricional del arroz con huevo reside en el concepto de Valor Biológico (VB). El arroz carece de lisina, un aminoácido esencial, pero el huevo lo contiene en cantidad suficiente para complementar el cereal. Así, el organismo aprovecha mejor las proteínas, que se utilizan para reparar tejidos, producir hormonas y mantener la masa muscular.

Advertisement

Diversos estudios comparativos muestran que la eficiencia de la proteína formada por arroz y huevo iguala o supera la de la carne roja. Esta combinación también resulta más económica y accesible, lo que favorece su inclusión en la dieta diaria. Quienes practican actividades físicas intensas o deportes de resistencia eligen el arroz con huevo como aliado estratégico por su fácil digestión y sus beneficios de recuperación muscular.

Bruno Román, especialista en ciencia de los alimentos, explicó al portal Miyeilis Flores: “El arroz con huevo es como un juego de Lego: el huevo coloca las piezas que faltan al arroz para construir salud”. Según Román, la sinergia entre ambos alimentos representa un ejemplo de optimización nutricional sin necesidad de recurrir a suplementos.

Especialistas en nutrición recomiendan el
Especialistas en nutrición recomiendan el consumo de arroz con huevo por su bajo costo, versatilidad y potencial para incluirse en una dieta balanceada y saludable- crédito Reuters

El arroz con huevo puede optimizarse mediante técnicas sencillas en la cocina. Una de ellas es el choque térmico: cocinar el arroz con anticipación, dejarlo enfriar en la heladera y luego recalentar suavemente antes de consumirlo. Según recomendaciones de expertos en nutrición, este proceso genera almidón resistente, una fibra que se absorbe lentamente y favorece la microbiota intestinal.

En materia de seguridad alimentaria, se aconseja lavar el arroz varias veces hasta que el agua salga transparente y utilizar suficiente agua en la cocción para reducir la presencia de arsénico, mineral que el cereal absorbe del suelo. El consumo responsable y cuidadoso garantiza un plato seguro y saludable para todos los integrantes de la familia.

Advertisement

Para evitar picos de glucosa en sangre, la sugerencia es acompañar el arroz con huevo con una porción de vegetales verdes. Según especialistas en endocrinología citados por O Globo, la fibra de estos vegetales ralentiza la absorción del almidón y ayuda a mantener estables los niveles de azúcar. Esta recomendación resulta especialmente útil para personas con diabetes o que buscan controlar el peso corporal.

Deportistas y personas activas escogen
Deportistas y personas activas escogen arroz con huevo por su rápida digestión, ayuda en la recuperación muscular y óptima regeneración de tejidos (Imagen Ilustrativa Infobae)

El equilibrio en las proporciones de arroz y huevo es fundamental para obtener el máximo beneficio nutricional. De acuerdo con los expertos, la relación ideal consiste en media taza de arroz por cada huevo. Este balance evita el exceso de carbohidratos y asegura un buen aporte proteico, necesario para la regeneración y el crecimiento de los tejidos.

La cocción del huevo también requiere atención. Evitar el calor excesivo que dora las bordes previene la degradación de proteínas y la oxidación de las grasas saludables de la yema. Así, el valor nutricional se mantiene intacto y el plato conserva su eficacia como fuente de energía y nutrientes.

El arroz con huevo admite múltiples variantes según los objetivos personales y las costumbres regionales. Algunas personas añaden verduras frescas, hierbas o especias para enriquecer el sabor y sumar nutrientes. Otras prefieren incorporar aceite de oliva o semillas para aumentar el contenido de ácidos grasos saludables, siempre cuidando la moderación y el equilibrio.

Advertisement
Las técnicas de cocción como
Las técnicas de cocción como el choque térmico mejoran el perfil nutricional del arroz con huevo al generar almidón resistente beneficioso para la microbiota intestinal Foto: Gastronomía Vasca

El arroz con huevo no solo destaca por su valor nutricional, sino también por su bajo costo y su versatilidad en la cocina. Esta preparación permite alimentar a grandes grupos familiares y se adapta tanto al desayuno como al almuerzo o la cena. Además, constituye una alternativa sostenible en comparación con las carnes rojas, cuyo impacto ambiental resulta considerablemente mayor.

El conocimiento y la difusión de los beneficios del arroz con huevo permiten tomar decisiones alimentarias más informadas. Incorporar esta combinación a la rutina diaria contribuye a la salud individual y colectiva. La simplicidad de los ingredientes y la facilidad de preparación convierten al arroz con huevo en una herramienta clave para una alimentación equilibrada.

Optimizar la preparación y acompañar el plato con vegetales asegura el máximo aprovechamiento de sus ventajas. El arroz con huevo confirma que la nutrición de calidad puede ser accesible, económica y deliciosa.



arroz con huevo

Advertisement
Continue Reading

Tendencias